Corn vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between corn and vegetable
- Corn has more vitamin B5 and vitamin B3; however, vegetable has more vitamin A, vitamin K, manganese, and fiber.
- Vegetable's daily need coverage for vitamin A is 80% more.
- Corn has 5 times more vitamin B5 than vegetable. Corn has 0.792mg of vitamin B5, while vegetable has 0.151mg.
- Vegetable has a higher glycemic index than corn.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +29% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +69.4% |
| Contains more ManganeseManganese | +126.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +1546.2% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +5775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 214µg | 22% |
| Vitamin K | 0.4µg | 23.5µg | 19% |
| Vitamin B5 | 0.792mg | 0.151mg | 13% |
| Manganese | 0.167mg | 0.379mg | 9% |
| Fiber | 2.4g | 4.4g | 8% |
| Iron | 0.45mg | 0.82mg | 5% |
| Vitamin B2 | 0.057mg | 0.12mg | 5% |
| Vitamin B3 | 1.683mg | 0.851mg | 5% |
| Vitamin B6 | 0.139mg | 0.074mg | 5% |
| Copper | 0.049mg | 0.083mg | 4% |
| Phosphorus | 77mg | 51mg | 4% |
| Polyunsaturated fat | 0.603g | 0.072g | 4% |
| Vitamin C | 5.5mg | 3.2mg | 3% |
| Carbs | 20.98g | 13.09g | 3% |
| Starch | 7.17g | 3% | |
| Calories | 96kcal | 65kcal | 2% |
| Fats | 1.5g | 0.15g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Vitamin B1 | 0.093mg | 0.071mg | 2% |
| Protein | 3.41g | 2.86g | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Potassium | 218mg | 169mg | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Sodium | 1mg | 35mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Choline | 29.1mg | 24.1mg | 1% |
| Saturated fat | 0.197g | 0.031g | 1% |
| Monounsaturated fat | 0.374g | 0.01g | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 8.69g | N/A |
| Sugar | 4.54g | 3.12g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.029mg | 0% |
| Threonine | 0.133mg | 0.115mg | 0% |
| Isoleucine | 0.133mg | 0.139mg | 0% |
| Leucine | 0.358mg | 0.19mg | 0% |
| Lysine | 0.141mg | 0.17mg | 0% |
| Methionine | 0.069mg | 0.034mg | 0% |
| Phenylalanine | 0.155mg | 0.12mg | 0% |
| Valine | 0.191mg | 0.149mg | 0% |
| Histidine | 0.091mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3640% |
| Contains more Poly. FatPolyunsaturated fat | +737.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
