Maize vs Flour - In-Depth Nutrition Comparison
How are Maize and Flour different?
- Maize is richer in Vitamin B5, while Flour is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin C.
- Flour covers your daily need of Selenium 61% more than Maize.
- Maize contains 2 times more Vitamin B5 than Flour. Maize contains 0.717mg of Vitamin B5, while Flour contains 0.438mg.
Corn, sweet, yellow, raw and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|