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  6. Malt beer vs. Apple juice

Malt beer vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between malt beer and apple juice

    Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Malt beer vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more SeleniumSelenium +200%
    Contains more MagnesiumMagnesium +25%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +274.1%
    Contains more IronIron +300%
    Contains more CopperCopper +50%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +1133.3%
    ~equal in Phosphorus ~7mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin CVitamin C +211.1%
    Contains more Vitamin EVitamin E +100%
    Contains more Vitamin B3Vitamin B3 +208.2%
    Contains more Vitamin B6Vitamin B6 +22.2%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +144.4%
    Contains more Vitamin B1Vitamin B1 +250%
    Contains more Vitamin B2Vitamin B2 +70%
    Contains more Vitamin B5Vitamin B5 +19.5%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Apple juice DV% diff.
    Manganese 0.006mg 0.074mg 3%
    Fructose 3.91g 5.73g 2%
    Vitamin C 2.8mg 0.9mg 2%
    Potassium 27mg 101mg 2%
    Fiber 0g 0.2g 1%
    Folate 4µg 0µg 1%
    Vitamin B3 0.225mg 0.073mg 1%
    Vitamin B2 0.01mg 0.017mg 1%
    Vitamin B1 0.006mg 0.021mg 1%
    Calories 68kcal 46kcal 1%
    Iron 0.03mg 0.12mg 1%
    Protein 0g 0.1g 0%
    Fats 0g 0.13g 0%
    Carbs 10.07g 11.3g 0%
    Net carbs 10.07g 11.1g N/A
    Magnesium 4mg 5mg 0%
    Calcium 4mg 8mg 0%
    Sugar 9.77g 9.62g N/A
    Copper 0.008mg 0.012mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 7mg 7mg 0%
    Sodium 5mg 4mg 0%
    Vitamin E 0.02mg 0.01mg 0%
    Selenium 0.3µg 0.1µg 0%
    Vitamin B5 0.041mg 0.049mg 0%
    Vitamin B6 0.022mg 0.018mg 0%
    Vitamin B12 0.01µg 0µg 0%
    Choline 4.4mg 1.8mg 0%
    Saturated fat 0g 0.022g 0%
    Monounsaturated fat 0g 0.006g 0%
    Polyunsaturated fat 0g 0.039g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more OtherOther +1721.7%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +12.2%
    ~equal in Water ~88.24g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    13% 27% 60%
    Starch: 0 g
    Sucrose: 1.26 g
    Glucose: 2.63 g
    Fructose: 5.73 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more SucroseSucrose +67.5%
    Contains more GlucoseGlucose +35%
    Contains more MaltoseMaltose +∞%
    Contains more FructoseFructose +46.5%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.