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  6. Malt beer vs. Corn grits

Malt beer vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between malt beer and corn grits

  • Malt beer has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, and folate.
  • Corn grits's daily need coverage for iron is 84% more.
  • Malt beer has 98 times more sugar than corn grits. Malt beer has 9.77g of sugar, while corn grits has 0.1g.

The food varieties used in the comparison are Alcoholic beverage, malt beer, hard lemonade and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Malt beer vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1500%
Contains more IronIron +22266.7%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +716.7%
~equal in Potassium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +2283.3%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +643.1%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +575%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Corn grits DV% diff.
Iron 0.03mg 6.71mg 84%
Vitamin B1 0.006mg 0.143mg 11%
Vitamin B2 0.01mg 0.135mg 10%
Sodium 5mg 227mg 10%
Vitamin B3 0.225mg 1.672mg 9%
Folate 4µg 27µg 6%
Starch 0g 15.39g 6%
Calcium 4mg 64mg 6%
Fructose 3.91g 0g 5%
Fiber 0g 1.1g 4%
Protein 0g 1.58g 3%
Vitamin C 2.8mg 0mg 3%
Carbs 10.07g 15.95g 2%
Manganese 0.006mg 0.049mg 2%
Fats 0g 0.49g 1%
Copper 0.008mg 0mg 1%
Zinc 0.01mg 0.09mg 1%
Phosphorus 7mg 14mg 1%
Polyunsaturated fat 0g 0.191g 1%
Selenium 0.3µg 1%
Calories 68kcal 74kcal 0%
Net carbs 10.07g 14.85g N/A
Magnesium 4mg 6mg 0%
Potassium 27mg 27mg 0%
Sugar 9.77g 0.1g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin B5 0.041mg 0.052mg 0%
Vitamin B6 0.022mg 0.028mg 0%
Vitamin B12 0.01µg 0%
Saturated fat 0g 0.076g 0%
Choline 4.4mg 2.6mg 0%
Monounsaturated fat 0g 0.081g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more OtherOther +451.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +58.4%
~equal in Water ~81.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2010%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.