Malt beer vs. Corn grits — In-Depth Nutrition Comparison
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Important differences between Malt beer and Corn grits
- Malt beer has less Iron, Vitamin B1, Vitamin B2, Vitamin B3, Calcium, and Folate.
- Corn grits's daily need coverage for Iron is 84% more.
- Malt beer has 98 times more Sugar than Corn grits. Malt beer has 9.77g of Sugar, while Corn grits has 0.1g.
The food varieties used in the comparison are Alcoholic beverage, malt beer, hard lemonade and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +22266.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +2283.3% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +643.1% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more OtherOther | +451.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Water
~81.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.11 g
Glucose:
3.55 g
Fructose:
3.91 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2010% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 68kcal | 74kcal |
|
| Protein | 0g | 1.58g |
|
| Fats | 0g | 0.49g |
|
| Vitamin C | 2.8mg | 0mg |
|
| Net carbs | 10.07g | 14.85g |
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| Carbs | 10.07g | 15.95g |
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| Magnesium | 4mg | 6mg |
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| Calcium | 4mg | 64mg |
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| Potassium | 27mg | 27mg | |
| Iron | 0.03mg | 6.71mg |
|
| Sugar | 9.77g | 0.1g |
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| Fiber | 0g | 1.1g |
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| Copper | 0.008mg | 0mg |
|
| Zinc | 0.01mg | 0.09mg |
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| Starch | 0g | 15.39g |
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| Phosphorus | 7mg | 14mg |
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| Sodium | 5mg | 227mg |
|
| Vitamin E | 0.02mg | 0.01mg |
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| Manganese | 0.006mg | 0.049mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.006mg | 0.143mg |
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| Vitamin B2 | 0.01mg | 0.135mg |
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| Vitamin B3 | 0.225mg | 1.672mg |
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| Vitamin B5 | 0.041mg | 0.052mg |
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| Vitamin B6 | 0.022mg | 0.028mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 4µg | 27µg |
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| Choline | 4.4mg | 2.6mg |
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| Saturated Fat | 0g | 0.076g |
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| Monounsaturated Fat | 0g | 0.081g |
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| Polyunsaturated fat | 0g | 0.191g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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| Fructose | 3.91g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
2%
32%
Comparison summary
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Malt beer is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Malt beer is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 9.67g)
Which food is richer in minerals?
Corn grits is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.