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  6. Malt beer vs. Espresso

Malt beer vs. Espresso — In-Depth Nutrition Comparison

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How are malt beer and espresso different?

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than malt beer.
  • Daily need coverage for vitamin B3 for espresso is 31% higher.

Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Malt beer vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +325.9%
Contains more IronIron +333.3%
Contains more CopperCopper +525%
Contains more ZincZinc +400%
Contains more ManganeseManganese +733.3%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +2214.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.225mg 5.207mg 31%
Magnesium 4mg 80mg 18%
Vitamin B2 0.01mg 0.177mg 13%
Copper 0.008mg 0.05mg 5%
Fructose 3.91g 5%
Calories 68kcal 9kcal 3%
Vitamin C 2.8mg 0.2mg 3%
Carbs 10.07g 1.67g 3%
Potassium 27mg 115mg 3%
Manganese 0.006mg 0.05mg 2%
Vitamin B6 0.022mg 0.002mg 2%
Iron 0.03mg 0.13mg 1%
Selenium 0.3µg 0µg 1%
Folate 4µg 1µg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 1.3g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 147g 1111g N/A
Fats 0g 0.18g 0%
Net carbs 10.07g 1.67g N/A
Calcium 4mg 2mg 0%
Sugar 9.77g 0g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 7mg 7mg 0%
Sodium 5mg 14mg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B1 0.006mg 0.001mg 0%
Vitamin B5 0.041mg 0.028mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 4.4mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +503%
Contains more OtherOther +1721.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.