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  6. Malt beer vs. Juice

Malt beer vs. Juice — In-Depth Nutrition Comparison

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How are malt beer and juice different?

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than malt beer.
  • Daily need coverage for vitamin B6 for juice is 37% higher.

Alcoholic beverage, malt beer, hard lemonade and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Malt beer vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +266.7%
Contains more CopperCopper +125%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +2172.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Malt beer Juice DV% diff.
Vitamin B6 0.022mg 0.5mg 37%
Vitamin B2 0.01mg 0.43mg 32%
Vitamin B1 0.006mg 0.38mg 31%
Vitamin B3 0.225mg 5mg 30%
Vitamin C 2.8mg 15mg 14%
Fructose 3.91g 5%
Copper 0.008mg 0.018mg 1%
Choline 4.4mg 1%
Selenium 0.3µg 0µg 1%
Calories 68kcal 54kcal 1%
Fiber 0g 0.2g 1%
Iron 0.03mg 0.11mg 1%
Carbs 10.07g 13.41g 1%
Protein 0g 0.2g 0%
Net carbs 10.07g 13.21g N/A
Magnesium 4mg 3mg 0%
Calcium 4mg 2mg 0%
Potassium 27mg 42mg 0%
Sugar 9.77g 9.36g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 7mg 4mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.006mg 0.007mg 0%
Vitamin B5 0.041mg 0.06mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more OtherOther +2105.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +33.2%
~equal in Fats ~0g
~equal in Water ~86.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.