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  6. Malt beer vs. Juice

Malt beer vs. Juice — In-Depth Nutrition Comparison

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How are Malt beer and Juice different?

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C than Malt beer.
  • Daily need coverage for Vitamin B6 from Juice is 37% higher.

Alcoholic beverage, malt beer, hard lemonade and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Malt beer vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +266.7%
Contains more CopperCopper +125%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +2172.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more OtherOther +2105.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +33.2%
~equal in Fats ~0g
~equal in Water ~86.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt beer Juice Opinion
Calories 68kcal 54kcal Malt beer
Protein 0g 0.2g Juice
Vitamin C 2.8mg 15mg Juice
Net carbs 10.07g 13.21g Juice
Carbs 10.07g 13.41g Juice
Magnesium 4mg 3mg Malt beer
Calcium 4mg 2mg Malt beer
Potassium 27mg 42mg Juice
Iron 0.03mg 0.11mg Juice
Sugar 9.77g 9.36g Juice
Fiber 0g 0.2g Juice
Copper 0.008mg 0.018mg Juice
Zinc 0.01mg 0.02mg Juice
Phosphorus 7mg 4mg Malt beer
Sodium 5mg 2mg Juice
Vitamin A 0IU 44IU Juice
Vitamin A 0µg 2µg Juice
Vitamin E 0.02mg 0.02mg
Manganese 0.006mg 0.007mg Juice
Selenium 0.3µg 0µg Malt beer
Vitamin B1 0.006mg 0.38mg Juice
Vitamin B2 0.01mg 0.43mg Juice
Vitamin B3 0.225mg 5mg Juice
Vitamin B5 0.041mg 0.06mg Juice
Vitamin B6 0.022mg 0.5mg Juice
Vitamin B12 0.01µg 0µg Malt beer
Folate 4µg 4µg
Choline 4.4mg Malt beer
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
36%
Juice
Minerals Daily Need Coverage Score
2%
Malt beer
2%
Juice

Comparison summary

Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.