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  6. Malt beer vs. Juice

Malt beer vs. Juice — In-Depth Nutrition Comparison

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How are Malt beer and Juice different?

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C than Malt beer.
  • Daily need coverage for Vitamin B6 from Juice is 37% higher.

Alcoholic beverage, malt beer, hard lemonade and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Malt beer vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
4
:
6
Juice
Juice
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains more Phosphorus +75%
Contains more Selenium +∞%
Contains more Iron +266.7%
Contains more Potassium +55.6%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +125%
Contains more Manganese +16.7%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains more Phosphorus +75%
Contains more Selenium +∞%
Contains more Iron +266.7%
Contains more Potassium +55.6%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +125%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
2
:
7
Juice
Juice
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +435.7%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +2172.7%
Equal in Vitamin E - 0.02
Equal in Folate - 4
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +435.7%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +2172.7%
Equal in Vitamin E - 0.02
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
1
:
3
Juice
Juice
Contains more Other +2105.3%
Contains more Protein +∞%
Contains more Carbs +33.2%
Equal in Water - 86.2
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +2105.3%
Contains more Protein +∞%
Contains more Carbs +33.2%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt beer Juice Opinion
Net carbs 10.07g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 10.07g 13.41g Juice
Calories 68kcal 54kcal Malt beer
Fructose 3.91g Malt beer
Sugar 9.77g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 4mg 2mg Malt beer
Iron 0.03mg 0.11mg Juice
Magnesium 4mg 3mg Malt beer
Phosphorus 7mg 4mg Malt beer
Potassium 27mg 42mg Juice
Sodium 5mg 2mg Juice
Zinc 0.01mg 0.02mg Juice
Copper 0.008mg 0.018mg Juice
Manganese 0.006mg 0.007mg Juice
Selenium 0.3µg 0µg Malt beer
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg 0.02mg
Vitamin C 2.8mg 15mg Juice
Vitamin B1 0.006mg 0.38mg Juice
Vitamin B2 0.01mg 0.43mg Juice
Vitamin B3 0.225mg 5mg Juice
Vitamin B5 0.041mg 0.06mg Juice
Vitamin B6 0.022mg 0.5mg Juice
Folate 4µg 4µg
Vitamin B12 0.01µg 0µg Malt beer
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
39%
Juice
Minerals Daily Need Coverage Score
2%
Malt beer
2%
Juice

Comparison summary

Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.