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  6. Malt beer vs. Lemonade

Malt beer vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between Malt beer and Lemonade

    The food varieties used in the comparison are Alcoholic beverage, malt beer, hard lemonade and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Malt beer vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +80%
    Contains more PhosphorusPhosphorus +250%
    Contains more ManganeseManganese +20%
    Contains more SeleniumSelenium +200%
    Contains more IronIron +433.3%
    Contains more CopperCopper +162.5%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -20%
    ~equal in Calcium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin E Vitamin E +100%
    Contains more Vitamin B3Vitamin B3 +1306.3%
    Contains more Vitamin B5Vitamin B5 +215.4%
    Contains more Vitamin B6Vitamin B6 +266.7%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +300%
    Contains more CholineCholine +1000%
    Contains more Vitamin CVitamin C +39.3%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +110%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.006mg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more OtherOther +3391.7%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~10.42g
    ~equal in Water ~89.35g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Lemonade
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Lemonade Opinion
    Calories 68kcal 40kcal Malt beer
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Vitamin C 2.8mg 3.9mg Lemonade
    Net carbs 10.07g 10.42g Lemonade
    Carbs 10.07g 10.42g Lemonade
    Magnesium 4mg 2mg Malt beer
    Calcium 4mg 4mg
    Potassium 27mg 15mg Malt beer
    Iron 0.03mg 0.16mg Lemonade
    Sugar 9.77g 9.98g Malt beer
    Copper 0.008mg 0.021mg Lemonade
    Zinc 0.01mg 0.02mg Lemonade
    Phosphorus 7mg 2mg Malt beer
    Sodium 5mg 4mg Lemonade
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0.02mg 0.01mg Malt beer
    Manganese 0.006mg 0.005mg Malt beer
    Selenium 0.3µg 0.1µg Malt beer
    Vitamin B1 0.006mg 0.006mg
    Vitamin B2 0.01mg 0.021mg Lemonade
    Vitamin B3 0.225mg 0.016mg Malt beer
    Vitamin B5 0.041mg 0.013mg Malt beer
    Vitamin B6 0.022mg 0.006mg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer
    Folate 4µg 1µg Malt beer
    Choline 4.4mg 0.4mg Malt beer
    Saturated Fat 0g 0.006g Malt beer
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0g 0.013g Lemonade
    Fructose 3.91g Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    2%
    Lemonade

    Comparison summary

    Which food is lower in Sugar?
    Malt beer
    Malt beer is lower in Sugar (difference - 0.21g)
    Which food is lower in Saturated Fat?
    Malt beer
    Malt beer is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 54)
    Which food is richer in minerals?
    Malt beer
    Malt beer is relatively richer in minerals
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 1mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.