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  6. Malt beer vs. Oolong tea

Malt beer vs. Oolong tea — In-Depth Nutrition Comparison

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The main differences between Malt beer and Oolong tea

  • Oolong tea is richer than Malt beer in Manganese.

Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, tea, Oolong, brewed.

Infographic

Malt beer vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +125%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +3400%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more CarbsCarbs +6613.3%
Contains more OtherOther +41800%
Contains more WaterWater +16.4%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt beer Oolong tea Opinion
Calories 68kcal 1kcal Malt beer
Vitamin C 2.8mg 0mg Malt beer
Net carbs 10.07g 0.15g Malt beer
Carbs 10.07g 0.15g Malt beer
Magnesium 4mg 1mg Malt beer
Calcium 4mg 1mg Malt beer
Potassium 27mg 12mg Malt beer
Iron 0.03mg 0mg Malt beer
Sugar 9.77g 0g Oolong tea
Copper 0.008mg 0mg Malt beer
Zinc 0.01mg 0.01mg
Phosphorus 7mg 1mg Malt beer
Sodium 5mg 3mg Oolong tea
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg 0.21mg Oolong tea
Selenium 0.3µg 0µg Malt beer
Vitamin B1 0.006mg 0mg Malt beer
Vitamin B2 0.01mg 0mg Malt beer
Vitamin B3 0.225mg 0.06mg Malt beer
Vitamin B5 0.041mg 0mg Malt beer
Vitamin B6 0.022mg 0mg Malt beer
Vitamin B12 0.01µg 0µg Malt beer
Folate 4µg 0µg Malt beer
Choline 4.4mg 0mg Malt beer
Fructose 3.91g 0g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Oolong tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Malt beer
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 9.77g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Malt beer
Malt beer is relatively richer in minerals
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.