Malt beer vs. Oolong tea — In-Depth Nutrition Comparison
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The main differences between malt beer and oolong tea
- Oolong tea is richer than malt beer in manganese.
Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, tea, Oolong, brewed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 0.21mg | 9% |
| Fructose | 3.91g | 0g | 5% |
| Caffeine | 0mg | 16mg | 4% |
| Calories | 68kcal | 1kcal | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Carbs | 10.07g | 0.15g | 3% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Magnesium | 4mg | 1mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.225mg | 0.06mg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 4.4mg | 0mg | 1% |
| Weight per 100 calories | 147g | 10000g | N/A |
| Net carbs | 10.07g | 0.15g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 27mg | 12mg | 0% |
| Iron | 0.03mg | 0mg | 0% |
| Sugar | 9.77g | 0g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more CarbsCarbs | +6613.3% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
