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  6. Malt beer vs. Whiskey sour

Malt beer vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between Malt beer and Whiskey sour

  • Malt beer has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Malt beer.
  • Malt beer has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Beverages, Whiskey sour mix, powder.

Infographic

Malt beer vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +6700%
Contains more IronIron +1200%
Contains more CopperCopper +1525%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
~equal in Vitamin C ~2.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14190%
Contains more OtherOther +199.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +866.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt beer Whiskey sour Opinion
Calories 68kcal 383kcal Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Vitamin C 2.8mg 2.7mg Malt beer
Net carbs 10.07g 97.3g Whiskey sour
Carbs 10.07g 97.3g Whiskey sour
Magnesium 4mg 19mg Whiskey sour
Calcium 4mg 272mg Whiskey sour
Potassium 27mg 19mg Malt beer
Iron 0.03mg 0.39mg Whiskey sour
Sugar 9.77g 97.3g Malt beer
Copper 0.008mg 0.13mg Whiskey sour
Zinc 0.01mg 0.14mg Whiskey sour
Phosphorus 7mg 13mg Whiskey sour
Sodium 5mg 274mg Malt beer
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin E 0.02mg Malt beer
Manganese 0.006mg 0mg Malt beer
Selenium 0.3µg 0.6µg Whiskey sour
Vitamin B1 0.006mg 0.005mg Malt beer
Vitamin B2 0.01mg 0mg Malt beer
Vitamin B3 0.225mg 0mg Malt beer
Vitamin B5 0.041mg 0.06mg Whiskey sour
Vitamin B6 0.022mg 0mg Malt beer
Vitamin B12 0.01µg 0.01µg
Folate 4µg 0µg Malt beer
Choline 4.4mg Malt beer
Saturated Fat 0g 0.019g Malt beer
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
1%
Whiskey sour
Minerals Daily Need Coverage Score
2%
Malt beer
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 87.53g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.