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  6. Malt vs. Apple juice

Malt vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between malt and apple juice

  • Malt is richer than apple juice in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Daily need coverage for vitamin B12 for malt is 18% higher.
  • Malt contains 86 times more saturated fat than apple juice. Malt contains 1.883g of saturated fat, while apple juice contains 0.022g.
  • Apple juice has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Malt vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +75%
Contains more CopperCopper +208.3%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -93.3%
~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B5Vitamin B5 +622.4%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Apple juice DV% diff.
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.017mg 13%
Phosphorus 91mg 7mg 12%
Selenium 5.4µg 0.1µg 10%
Calcium 98mg 8mg 9%
Saturated fat 1.883g 0.022g 8%
Fructose 5.73g 7%
Protein 3.37g 0.1g 7%
Vitamin B5 0.354mg 0.049mg 6%
Fats 3.29g 0.13g 5%
Zinc 0.41mg 0.02mg 4%
Cholesterol 10mg 0mg 3%
Copper 0.037mg 0.012mg 3%
Vitamin B1 0.054mg 0.021mg 3%
Vitamin A 26µg 0µg 3%
Monounsaturated fat 0.827g 0.006g 2%
Folate 9µg 0µg 2%
Vitamin B6 0.046mg 0.018mg 2%
Calories 85kcal 46kcal 2%
Sodium 60mg 4mg 2%
Potassium 172mg 101mg 2%
Magnesium 15mg 5mg 2%
Caffeine 3mg 0mg 1%
Fiber 0.5g 0.2g 1%
Vitamin B3 0.259mg 0.073mg 1%
Vitamin C 0.1mg 0.9mg 1%
Iron 0.21mg 0.12mg 1%
Polyunsaturated fat 0.208g 0.039g 1%
Carbs 11.2g 11.3g 0%
Net carbs 10.7g 11.1g N/A
Sugar 6.68g 9.62g N/A
Vitamin E 0.06mg 0.01mg 0%
Manganese 0.08mg 0.074mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 1.8mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +3270%
Contains more FatsFats +2430.8%
Contains more OtherOther +247.8%
~equal in Carbs ~11.3g
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +13683.3%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.