Malt vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between malt and artichoke
- Malt is higher in vitamin B12 and selenium, yet artichoke is higher in copper, fiber, folate, iron, vitamin C, vitamin K, and magnesium.
- Artichoke covers your daily copper needs 22% more than malt.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.7% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +524.3% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.231mg | 22% |
| Fiber | 0.5g | 5.4g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Folate | 9µg | 68µg | 15% |
| Vitamin C | 0.1mg | 11.7mg | 13% |
| Iron | 0.21mg | 1.28mg | 13% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Vitamin B2 | 0.184mg | 0.066mg | 9% |
| Manganese | 0.08mg | 0.256mg | 8% |
| Saturated fat | 1.883g | 0.036g | 8% |
| Choline | 34.4mg | 6% | |
| Potassium | 172mg | 370mg | 6% |
| Vitamin B6 | 0.046mg | 0.116mg | 5% |
| Vitamin B3 | 0.259mg | 1.046mg | 5% |
| Calcium | 98mg | 44mg | 5% |
| Fats | 3.29g | 0.15g | 5% |
| Vitamin A | 26µg | 1µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.005g | 2% |
| Calories | 85kcal | 47kcal | 2% |
| Vitamin B1 | 0.054mg | 0.072mg | 2% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.41mg | 0.49mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Sodium | 60mg | 94mg | 1% |
| Polyunsaturated fat | 0.208g | 0.064g | 1% |
| Protein | 3.37g | 3.27g | 0% |
| Carbs | 11.2g | 10.51g | 0% |
| Net carbs | 10.7g | 5.11g | N/A |
| Sugar | 6.68g | 0.99g | N/A |
| Phosphorus | 91mg | 90mg | 0% |
| Vitamin B5 | 0.354mg | 0.338mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2093.3% |
| Contains more OtherOther | +41.3% |
~equal in
Protein
~3.27g
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16440% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -98.1% |
