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  6. Malt vs. Blueberry

Malt vs. Blueberry — In-Depth Nutrition Comparison

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How are Malt and Blueberry different?

  • Malt is richer in Vitamin B12, Phosphorus, Vitamin B2, Selenium, and Calcium, while Blueberry is higher in Vitamin K, Manganese, Vitamin C, and Fiber.
  • Malt covers your daily need of Vitamin B12 18% more than Blueberry.
  • Malt contains 67 times more Saturated Fat than Blueberry. Malt contains 1.883g of Saturated Fat, while Blueberry contains 0.028g.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Blueberries, raw types were used in this article.

Infographic

Malt vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
4
Blueberry
Blueberry
Contains more Calcium +1533.3%
Contains more Magnesium +150%
Contains more Phosphorus +658.3%
Contains more Potassium +123.4%
Contains more Zinc +156.3%
Contains more Selenium +5300%
Contains more Iron +33.3%
Contains less Sodium -98.3%
Contains more Copper +54.1%
Contains more Manganese +320%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1533.3%
Contains more Magnesium +150%
Contains more Phosphorus +658.3%
Contains more Potassium +123.4%
Contains more Zinc +156.3%
Contains more Selenium +5300%
Contains more Iron +33.3%
Contains less Sodium -98.3%
Contains more Copper +54.1%
Contains more Manganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
6
Blueberry
Blueberry
Contains more Vitamin A +75.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +348.8%
Contains more Vitamin B5 +185.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +850%
Contains more Vitamin C +9600%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +13%
Contains more Vitamin K +6333.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +75.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +348.8%
Contains more Vitamin B5 +185.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +850%
Contains more Vitamin C +9600%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +13%
Contains more Vitamin K +6333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Blueberry
Blueberry
Contains more Protein +355.4%
Contains more Fats +897%
Contains more Other +247.8%
Contains more Carbs +29.4%
Equal in Water - 84.21
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +355.4%
Contains more Fats +897%
Contains more Other +247.8%
Contains more Carbs +29.4%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +1659.6%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -98.5%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +1659.6%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Blueberry Opinion
Net carbs 10.7g 12.09g Blueberry
Protein 3.37g 0.74g Malt
Fats 3.29g 0.33g Malt
Carbs 11.2g 14.49g Blueberry
Calories 85kcal 57kcal Malt
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 6.68g 9.96g Malt
Fiber 0.5g 2.4g Blueberry
Calcium 98mg 6mg Malt
Iron 0.21mg 0.28mg Blueberry
Magnesium 15mg 6mg Malt
Phosphorus 91mg 12mg Malt
Potassium 172mg 77mg Malt
Sodium 60mg 1mg Blueberry
Zinc 0.41mg 0.16mg Malt
Copper 0.037mg 0.057mg Blueberry
Manganese 0.08mg 0.336mg Blueberry
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 54IU Malt
Vitamin A RAE 26µg 3µg Malt
Vitamin E 0.06mg 0.57mg Blueberry
Vitamin C 0.1mg 9.7mg Blueberry
Vitamin B1 0.054mg 0.037mg Malt
Vitamin B2 0.184mg 0.041mg Malt
Vitamin B3 0.259mg 0.418mg Blueberry
Vitamin B5 0.354mg 0.124mg Malt
Vitamin B6 0.046mg 0.052mg Blueberry
Folate 9µg 6µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 19.3µg Blueberry
Tryptophan 0.074mg 0.003mg Malt
Threonine 0.143mg 0.02mg Malt
Isoleucine 0.165mg 0.023mg Malt
Leucine 0.268mg 0.044mg Malt
Lysine 0.142mg 0.013mg Malt
Methionine 0.074mg 0.012mg Malt
Phenylalanine 0.15mg 0.026mg Malt
Valine 0.193mg 0.031mg Malt
Histidine 0.077mg 0.011mg Malt
Cholesterol 10mg 0mg Blueberry
Saturated Fat 1.883g 0.028g Blueberry
Monounsaturated Fat 0.827g 0.047g Malt
Polyunsaturated fat 0.208g 0.146g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
12%
Blueberry
Minerals Daily Need Coverage Score
17%
Malt
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 1.855g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.