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  6. Malt vs. Buttermilk

Malt vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between malt and buttermilk?

  • Malt has more vitamin B12 and selenium than buttermilk.
  • Buttermilk has 3 times less saturated fat than malt. Malt has 1.883g of saturated fat, while buttermilk has 0.548g.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Malt vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +320%
Contains more CopperCopper +236.4%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +18.4%
~equal in Zinc ~0.42mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Buttermilk DV% diff.
Vitamin B12 0.42µg 0.22µg 8%
Saturated fat 1.883g 0.548g 6%
Selenium 5.4µg 2µg 6%
Sodium 60mg 190mg 6%
Fats 3.29g 0.88g 4%
Choline 17.7mg 3%
Manganese 0.08mg 0.002mg 3%
Copper 0.037mg 0.011mg 3%
Calories 85kcal 40kcal 2%
Fiber 0.5g 0g 2%
Vitamin B5 0.354mg 0.275mg 2%
Vitamin B2 0.184mg 0.154mg 2%
Vitamin B1 0.054mg 0.034mg 2%
Calcium 98mg 116mg 2%
Iron 0.21mg 0.05mg 2%
Carbs 11.2g 4.79g 2%
Cholesterol 10mg 4mg 2%
Caffeine 3mg 0mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Vitamin B3 0.259mg 0.058mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.1mg 1mg 1%
Vitamin A 26µg 14µg 1%
Potassium 172mg 151mg 1%
Monounsaturated fat 0.827g 0.254g 1%
Polyunsaturated fat 0.208g 0.033g 1%
Folate 9µg 5µg 1%
Protein 3.37g 3.31g 0%
Net carbs 10.7g 4.79g N/A
Vitamin D 1IU 0%
Sugar 6.68g 4.79g N/A
Zinc 0.41mg 0.42mg 0%
Phosphorus 91mg 89mg 0%
Vitamin E 0.06mg 0.05mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0.042mg 0%
Threonine 0.143mg 0.141mg 0%
Isoleucine 0.165mg 0.171mg 0%
Leucine 0.268mg 0.313mg 0%
Lysine 0.142mg 0.277mg 0%
Methionine 0.074mg 0.087mg 0%
Phenylalanine 0.15mg 0.171mg 0%
Valine 0.193mg 0.217mg 0%
Histidine 0.077mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +273.9%
Contains more CarbsCarbs +133.8%
Contains more WaterWater +10.8%
Contains more OtherOther +11.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains more Poly. FatPolyunsaturated fat +530.3%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.