Malt vs. Buttermilk — In-Depth Nutrition Comparison
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What are the main differences between malt and buttermilk?
- Malt has more vitamin B12 and selenium than buttermilk.
- Buttermilk has 3 times less saturated fat than malt. Malt has 1.883g of saturated fat, while buttermilk has 0.548g.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +236.4% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +170% |
| Contains more CalciumCalcium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +346.6% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +273.9% |
| Contains more CarbsCarbs | +133.8% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains more Poly. FatPolyunsaturated fat | +530.3% |
| Contains less Sat. FatSaturated fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 0.22µg | 8% |
| Saturated fat | 1.883g | 0.548g | 6% |
| Selenium | 5.4µg | 2µg | 6% |
| Sodium | 60mg | 190mg | 6% |
| Fats | 3.29g | 0.88g | 4% |
| Choline | 17.7mg | 3% | |
| Manganese | 0.08mg | 0.002mg | 3% |
| Copper | 0.037mg | 0.011mg | 3% |
| Calories | 85kcal | 40kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.354mg | 0.275mg | 2% |
| Vitamin B2 | 0.184mg | 0.154mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Calcium | 98mg | 116mg | 2% |
| Iron | 0.21mg | 0.05mg | 2% |
| Carbs | 11.2g | 4.79g | 2% |
| Cholesterol | 10mg | 4mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Vitamin B3 | 0.259mg | 0.058mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Vitamin A | 26µg | 14µg | 1% |
| Potassium | 172mg | 151mg | 1% |
| Monounsaturated fat | 0.827g | 0.254g | 1% |
| Polyunsaturated fat | 0.208g | 0.033g | 1% |
| Folate | 9µg | 5µg | 1% |
| Protein | 3.37g | 3.31g | 0% |
| Net carbs | 10.7g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.68g | 4.79g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Phosphorus | 91mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0.042mg | 0% |
| Threonine | 0.143mg | 0.141mg | 0% |
| Isoleucine | 0.165mg | 0.171mg | 0% |
| Leucine | 0.268mg | 0.313mg | 0% |
| Lysine | 0.142mg | 0.277mg | 0% |
| Methionine | 0.074mg | 0.087mg | 0% |
| Phenylalanine | 0.15mg | 0.171mg | 0% |
| Valine | 0.193mg | 0.217mg | 0% |
| Histidine | 0.077mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 59)
Which food is cheaper?
Malt is cheaper (difference - $1)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 1.335g)