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  6. Malt vs. Butterscotch

Malt vs. Butterscotch — In-Depth Nutrition Comparison

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How are malt and butterscotch different?

  • Malt is higher than butterscotch in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5.
  • Malt covers your daily need for vitamin B12, 18% more than butterscotch.
  • Malt is lower in sodium.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, butterscotch types were used in this article.

Infographic

Malt vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +2000%
Contains more CopperCopper +3600%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +9000%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +12850%
Contains more Vitamin B5Vitamin B5 +8750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Malt Butterscotch DV% diff.
Carbs 11.2g 90.4g 26%
Vitamin B12 0.42µg 0µg 18%
Calories 85kcal 391kcal 15%
Sodium 60mg 391mg 14%
Phosphorus 91mg 1mg 13%
Vitamin B2 0.184mg 0.016mg 13%
Calcium 98mg 4mg 9%
Selenium 5.4µg 0.6µg 9%
Vitamin B5 0.354mg 0.004mg 7%
Protein 3.37g 0.03g 7%
Potassium 172mg 3mg 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin B1 0.054mg 0.012mg 4%
Copper 0.037mg 0.001mg 4%
Magnesium 15mg 0mg 4%
Manganese 0.08mg 0.001mg 3%
Zinc 0.41mg 0.09mg 3%
Iron 0.21mg 0.01mg 3%
Vitamin B3 0.259mg 0.002mg 2%
Folate 9µg 0µg 2%
Fiber 0.5g 0g 2%
Caffeine 3mg 0mg 1%
Saturated fat 1.883g 2.065g 1%
Polyunsaturated fat 0.208g 0.122g 1%
Fats 3.29g 3.3g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 90.4g N/A
Cholesterol 10mg 9mg 0%
Sugar 6.68g 80.46g N/A
Vitamin A 26µg 28µg 0%
Vitamin E 0.06mg 0.09mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 0.827g 0.845g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +11133.3%
Contains more WaterWater +1449.3%
Contains more CarbsCarbs +707.1%
Contains more OtherOther +27.5%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Poly. FatPolyunsaturated fat +70.5%
~equal in Saturated fat ~2.065g
~equal in Monounsaturated fat ~0.845g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.