Malt vs. Butterscotch — In-Depth Nutrition Comparison
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How are Malt and Butterscotch different?
- Malt is higher than Butterscotch in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, and Vitamin B5.
- Malt covers your daily need of Vitamin B12 18% more than Butterscotch.
- Malt is lower in Sodium.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, butterscotch types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2350%
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Iron
+2000%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+9000%
Contains
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Potassium
+5633.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+355.6%
Contains
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Copper
+3600%
Contains
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Manganese
+7900%
Contains
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Selenium
+800%
Contains
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Calcium
+2350%
Contains
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Iron
+2000%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+9000%
Contains
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Potassium
+5633.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+355.6%
Contains
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Copper
+3600%
Contains
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Manganese
+7900%
Contains
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Selenium
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
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Vitamin B2
+1050%
Contains
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Vitamin B3
+12850%
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Vitamin B5
+8750%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+50%
Equal in Vitamin A - 100
Equal in Vitamin K - 0.3
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+1050%
Contains
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Vitamin B3
+12850%
Contains
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Vitamin B5
+8750%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+50%
Equal in Vitamin A - 100
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11133.3%
Contains
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Water
+1449.3%
Contains
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Carbs
+707.1%
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Other
+27.5%
Equal in Fats - 3.3
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Contains
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Protein
+11133.3%
Contains
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Water
+1449.3%
Contains
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Carbs
+707.1%
Contains
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Other
+27.5%
Equal in Fats - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+70.5%
Equal in Saturated Fat - 2.065
Equal in Monounsaturated Fat - 0.845
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
2.065 g
Monounsaturated Fat:
0.845 g
Polyunsaturated fat:
0.122 g
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Polyunsaturated fat
+70.5%
Equal in Saturated Fat - 2.065
Equal in Monounsaturated Fat - 0.845
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 90.4g |
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| Protein | 3.37g | 0.03g |
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| Fats | 3.29g | 3.3g |
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| Carbs | 11.2g | 90.4g |
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| Calories | 85kcal | 391kcal |
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| Sugar | 6.68g | 80.46g |
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| Fiber | 0.5g | 0g |
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| Calcium | 98mg | 4mg |
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| Iron | 0.21mg | 0.01mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 91mg | 1mg |
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| Potassium | 172mg | 3mg |
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| Sodium | 60mg | 391mg |
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| Zinc | 0.41mg | 0.09mg |
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| Copper | 0.037mg | 0.001mg |
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| Manganese | 0.08mg | 0.001mg |
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| Selenium | 5.4µg | 0.6µg |
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| Vitamin A | 95IU | 100IU |
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| Vitamin A RAE | 26µg | 28µg |
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| Vitamin E | 0.06mg | 0.09mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.012mg |
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| Vitamin B2 | 0.184mg | 0.016mg |
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| Vitamin B3 | 0.259mg | 0.002mg |
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| Vitamin B5 | 0.354mg | 0.004mg |
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| Vitamin B6 | 0.046mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 10mg | 9mg |
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| Saturated Fat | 1.883g | 2.065g |
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| Monounsaturated Fat | 0.827g | 0.845g |
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| Polyunsaturated fat | 0.208g | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 73.78g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 1)
Which food is cheaper?
Malt is cheaper (difference - $1.4)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 1mg)