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  6. Malt vs. Chinese cabbage

Malt vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between Malt and Chinese cabbage

  • Malt is richer in Vitamin B12, Selenium, Vitamin B2, and Phosphorus, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin C from Chinese cabbage is 50% higher.
  • Chinese cabbage contains less Saturated Fat.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cabbage, chinese (pak-choi), raw.

Infographic

Malt vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Phosphorus +145.9%
Contains more Zinc +115.8%
Contains more Copper +76.2%
Contains more Selenium +980%
Contains more Iron +281%
Contains more Magnesium +26.7%
Contains more Potassium +46.5%
Contains more Manganese +98.8%
Equal in Calcium - 105
Equal in Sodium - 65
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Phosphorus +145.9%
Contains more Zinc +115.8%
Contains more Copper +76.2%
Contains more Selenium +980%
Contains more Iron +281%
Contains more Magnesium +26.7%
Contains more Potassium +46.5%
Contains more Manganese +98.8%
Equal in Calcium - 105
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
8
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4603.2%
Contains more Vitamin E +50%
Contains more Vitamin C +44900%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +321.7%
Contains more Folate +633.3%
Contains more Vitamin K +15066.7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4603.2%
Contains more Vitamin E +50%
Contains more Vitamin C +44900%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +321.7%
Contains more Folate +633.3%
Contains more Vitamin K +15066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +124.7%
Contains more Fats +1545%
Contains more Carbs +413.8%
Contains more Water +17.2%
Equal in Other - 0.8
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +124.7%
Contains more Fats +1545%
Contains more Carbs +413.8%
Contains more Water +17.2%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +5413.3%
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -98.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +5413.3%
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Chinese cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Chinese cabbage Opinion
Net carbs 10.7g 1.18g Malt
Protein 3.37g 1.5g Malt
Fats 3.29g 0.2g Malt
Carbs 11.2g 2.18g Malt
Calories 85kcal 13kcal Malt
Sugar 6.68g 1.18g Chinese cabbage
Fiber 0.5g 1g Chinese cabbage
Calcium 98mg 105mg Chinese cabbage
Iron 0.21mg 0.8mg Chinese cabbage
Magnesium 15mg 19mg Chinese cabbage
Phosphorus 91mg 37mg Malt
Potassium 172mg 252mg Chinese cabbage
Sodium 60mg 65mg Malt
Zinc 0.41mg 0.19mg Malt
Copper 0.037mg 0.021mg Malt
Manganese 0.08mg 0.159mg Chinese cabbage
Selenium 5.4µg 0.5µg Malt
Vitamin A 95IU 4468IU Chinese cabbage
Vitamin A RAE 26µg 223µg Chinese cabbage
Vitamin E 0.06mg 0.09mg Chinese cabbage
Vitamin C 0.1mg 45mg Chinese cabbage
Vitamin B1 0.054mg 0.04mg Malt
Vitamin B2 0.184mg 0.07mg Malt
Vitamin B3 0.259mg 0.5mg Chinese cabbage
Vitamin B5 0.354mg 0.088mg Malt
Vitamin B6 0.046mg 0.194mg Chinese cabbage
Folate 9µg 66µg Chinese cabbage
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 45.5µg Chinese cabbage
Tryptophan 0.074mg 0.015mg Malt
Threonine 0.143mg 0.049mg Malt
Isoleucine 0.165mg 0.085mg Malt
Leucine 0.268mg 0.088mg Malt
Lysine 0.142mg 0.089mg Malt
Methionine 0.074mg 0.009mg Malt
Phenylalanine 0.15mg 0.044mg Malt
Valine 0.193mg 0.066mg Malt
Histidine 0.077mg 0.026mg Malt
Cholesterol 10mg 0mg Chinese cabbage
Saturated Fat 1.883g 0.027g Chinese cabbage
Monounsaturated Fat 0.827g 0.015g Malt
Polyunsaturated fat 0.208g 0.096g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
56%
Chinese cabbage
Minerals Daily Need Coverage Score
17%
Malt
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.