Malt vs. Caramel — In-Depth Nutrition Comparison
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Important differences between malt and caramel
- Malt has more selenium; however, caramel has more vitamin B2, vitamin B5, and polyunsaturated fat.
- Malt has 3 times more selenium than caramel. Malt has 5.4µg of selenium, while caramel has 1.8µg.
- Malt is lower in sodium.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.208g | 3.478g | 22% |
| Carbs | 11.2g | 77g | 22% |
| Calories | 85kcal | 382kcal | 15% |
| Sodium | 60mg | 245mg | 8% |
| Fats | 3.29g | 8.1g | 7% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Vitamin B2 | 0.184mg | 0.256mg | 6% |
| Vitamin B12 | 0.42µg | 0.3µg | 5% |
| Vitamin B5 | 0.354mg | 0.62mg | 5% |
| Vitamin B1 | 0.054mg | 0.103mg | 4% |
| Calcium | 98mg | 138mg | 4% |
| Saturated fat | 1.883g | 2.476g | 3% |
| Phosphorus | 91mg | 114mg | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Monounsaturated fat | 0.827g | 1.542g | 2% |
| Vitamin A | 26µg | 12µg | 2% |
| Protein | 3.37g | 4.6g | 2% |
| Iron | 0.21mg | 0.14mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Choline | 8mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Potassium | 172mg | 214mg | 1% |
| Cholesterol | 10mg | 7mg | 1% |
| Vitamin B3 | 0.259mg | 0.148mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 10.7g | 77g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 65.5g | N/A |
| Zinc | 0.41mg | 0.44mg | 0% |
| Tryptophan | 0.074mg | 0.06mg | 0% |
| Threonine | 0.143mg | 0.192mg | 0% |
| Isoleucine | 0.165mg | 0.258mg | 0% |
| Leucine | 0.268mg | 0.417mg | 0% |
| Lysine | 0.142mg | 0.338mg | 0% |
| Methionine | 0.074mg | 0.107mg | 0% |
| Phenylalanine | 0.15mg | 0.205mg | 0% |
| Valine | 0.193mg | 0.285mg | 0% |
| Histidine | 0.077mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +856.9% |
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +587.5% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +1572.1% |
