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  6. Malt vs. Castanea crenata

Malt vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Malt and Castanea crenata

  • Malt has more Vitamin B12, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, Folate, and Magnesium.
  • Castanea crenata covers your daily Manganese needs 66% more than Malt.
  • Castanea crenata contains less Saturated Fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Nuts, chestnuts, japanese, raw.

Infographic

Malt vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
7
Castanea crenata
Castanea crenata
Contains more Calcium +216.1%
Contains more Phosphorus +26.4%
Contains more Iron +590.5%
Contains more Magnesium +226.7%
Contains more Potassium +91.3%
Contains less Sodium -76.7%
Contains more Zinc +168.3%
Contains more Copper +1418.9%
Contains more Manganese +1888.8%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +216.1%
Contains more Phosphorus +26.4%
Contains more Iron +590.5%
Contains more Magnesium +226.7%
Contains more Potassium +91.3%
Contains less Sodium -76.7%
Contains more Zinc +168.3%
Contains more Copper +1418.9%
Contains more Manganese +1888.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin A +156.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +26200%
Contains more Vitamin B1 +537%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +515.2%
Contains more Folate +422.2%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +156.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +26200%
Contains more Vitamin B1 +537%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +515.2%
Contains more Folate +422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +49.8%
Contains more Fats +520.8%
Contains more Water +32.5%
Contains more Carbs +211.7%
Contains more Other +12.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +49.8%
Contains more Fats +520.8%
Contains more Water +32.5%
Contains more Carbs +211.7%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +197.5%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -95.9%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +197.5%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Castanea crenata Opinion
Net carbs 10.7g 34.91g Castanea crenata
Protein 3.37g 2.25g Malt
Fats 3.29g 0.53g Malt
Carbs 11.2g 34.91g Castanea crenata
Calories 85kcal 154kcal Castanea crenata
Sugar 6.68g Castanea crenata
Fiber 0.5g Malt
Calcium 98mg 31mg Malt
Iron 0.21mg 1.45mg Castanea crenata
Magnesium 15mg 49mg Castanea crenata
Phosphorus 91mg 72mg Malt
Potassium 172mg 329mg Castanea crenata
Sodium 60mg 14mg Castanea crenata
Zinc 0.41mg 1.1mg Castanea crenata
Copper 0.037mg 0.562mg Castanea crenata
Manganese 0.08mg 1.591mg Castanea crenata
Selenium 5.4µg Malt
Vitamin A 95IU 37IU Malt
Vitamin A RAE 26µg 2µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 26.3mg Castanea crenata
Vitamin B1 0.054mg 0.344mg Castanea crenata
Vitamin B2 0.184mg 0.163mg Malt
Vitamin B3 0.259mg 1.5mg Castanea crenata
Vitamin B5 0.354mg 0.206mg Malt
Vitamin B6 0.046mg 0.283mg Castanea crenata
Folate 9µg 47µg Castanea crenata
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg 0.032mg Malt
Threonine 0.143mg 0.09mg Malt
Isoleucine 0.165mg 0.111mg Malt
Leucine 0.268mg 0.139mg Malt
Lysine 0.142mg 0.147mg Castanea crenata
Methionine 0.074mg 0.054mg Malt
Phenylalanine 0.15mg 0.088mg Malt
Valine 0.193mg 0.134mg Malt
Histidine 0.077mg 0.056mg Malt
Cholesterol 10mg 0mg Castanea crenata
Saturated Fat 1.883g 0.078g Castanea crenata
Monounsaturated Fat 0.827g 0.278g Malt
Polyunsaturated fat 0.208g 0.138g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
30%
Castanea crenata
Minerals Daily Need Coverage Score
17%
Malt
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $1.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.805g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.