Malt vs. Celery — In-Depth Nutrition Comparison
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Differences between malt and celery
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while celery has more vitamin K, vitamin A, and folate.
- Celery's daily need coverage for vitamin K is 24% higher.
- The amount of saturated fat in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +145% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +277.1% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2484.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Phosphorus | 91mg | 24mg | 10% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Saturated fat | 1.883g | 0.042g | 8% |
| Folate | 9µg | 36µg | 7% |
| Calcium | 98mg | 40mg | 6% |
| Fats | 3.29g | 0.17g | 5% |
| Protein | 3.37g | 0.69g | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Calories | 85kcal | 16kcal | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Carbs | 11.2g | 2.97g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 260mg | 3% |
| Vitamin B5 | 0.354mg | 0.246mg | 2% |
| Monounsaturated fat | 0.827g | 0.032g | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.208g | 0.079g | 1% |
| Choline | 6.1mg | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Manganese | 0.08mg | 0.103mg | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Sodium | 60mg | 80mg | 1% |
| Net carbs | 10.7g | 1.37g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 6.68g | 1.34g | N/A |
| Copper | 0.037mg | 0.035mg | 0% |
| Vitamin A | 26µg | 22µg | 0% |
| Vitamin B3 | 0.259mg | 0.32mg | 0% |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.02mg | 0% |
| Isoleucine | 0.165mg | 0.021mg | 0% |
| Leucine | 0.268mg | 0.032mg | 0% |
| Lysine | 0.142mg | 0.027mg | 0% |
| Methionine | 0.074mg | 0.005mg | 0% |
| Phenylalanine | 0.15mg | 0.02mg | 0% |
| Valine | 0.193mg | 0.027mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food contains less Sodium?
Malt contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 5.34g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 1.841g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 27)
Which food is cheaper?
Celery is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.