Malt vs. Celery — In-Depth Nutrition Comparison
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Differences between malt and celery
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while celery has more vitamin K, vitamin A, and folate.
- Celery's daily need coverage for vitamin K is 24% higher.
- The amount of saturated fat in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +145% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Phosphorus | 91mg | 24mg | 10% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Saturated fat | 1.883g | 0.042g | 8% |
| Folate | 9µg | 36µg | 7% |
| Calcium | 98mg | 40mg | 6% |
| Fats | 3.29g | 0.17g | 5% |
| Protein | 3.37g | 0.69g | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Calories | 85kcal | 16kcal | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Carbs | 11.2g | 2.97g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 260mg | 3% |
| Vitamin B5 | 0.354mg | 0.246mg | 2% |
| Monounsaturated fat | 0.827g | 0.032g | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.208g | 0.079g | 1% |
| Choline | 6.1mg | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Manganese | 0.08mg | 0.103mg | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Sodium | 60mg | 80mg | 1% |
| Net carbs | 10.7g | 1.37g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 6.68g | 1.34g | N/A |
| Copper | 0.037mg | 0.035mg | 0% |
| Vitamin A | 26µg | 22µg | 0% |
| Vitamin B3 | 0.259mg | 0.32mg | 0% |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.02mg | 0% |
| Isoleucine | 0.165mg | 0.021mg | 0% |
| Leucine | 0.268mg | 0.032mg | 0% |
| Lysine | 0.142mg | 0.027mg | 0% |
| Methionine | 0.074mg | 0.005mg | 0% |
| Phenylalanine | 0.15mg | 0.02mg | 0% |
| Valine | 0.193mg | 0.027mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +277.1% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2484.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
