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  6. Malt vs. Blue cheese

Malt vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between malt and blue cheese

  • Malt has less calcium, phosphorus, vitamin B12, vitamin B5, zinc, selenium, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 84% more.
  • Malt is lower in cholesterol.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheese, blue.

Infographic

Malt vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +788.9%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +438.8%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +47.6%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +325.3%
Contains more SeleniumSelenium +168.5%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin AVitamin A +661.5%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +388.4%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +190.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Malt Blue cheese DV% diff.
Saturated fat 1.883g 18.669g 76%
Sodium 60mg 1146mg 47%
Calcium 98mg 528mg 43%
Phosphorus 91mg 387mg 42%
Fats 3.29g 28.74g 39%
Protein 3.37g 21.4g 36%
Vitamin B12 0.42µg 1.22µg 33%
Vitamin B5 0.354mg 1.729mg 28%
Cholesterol 10mg 75mg 22%
Zinc 0.41mg 2.66mg 20%
Vitamin A 26µg 198µg 19%
Selenium 5.4µg 14.5µg 17%
Monounsaturated fat 0.827g 7.778g 17%
Vitamin B2 0.184mg 0.382mg 15%
Calories 85kcal 353kcal 13%
Vitamin B6 0.046mg 0.166mg 9%
Folate 9µg 36µg 7%
Vitamin B3 0.259mg 1.016mg 5%
Polyunsaturated fat 0.208g 0.8g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.08mg 0.009mg 3%
Vitamin D 21IU 3%
Carbs 11.2g 2.34g 3%
Vitamin K 0.3µg 2.4µg 2%
Fiber 0.5g 0g 2%
Potassium 172mg 256mg 2%
Vitamin B1 0.054mg 0.029mg 2%
Magnesium 15mg 23mg 2%
Caffeine 3mg 0mg 1%
Vitamin E 0.06mg 0.25mg 1%
Iron 0.21mg 0.31mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 2.34g N/A
Sugar 6.68g 0.5g N/A
Copper 0.037mg 0.04mg 0%
Tryptophan 0.074mg 0.312mg 0%
Threonine 0.143mg 0.785mg 0%
Isoleucine 0.165mg 1.124mg 0%
Leucine 0.268mg 1.919mg 0%
Lysine 0.142mg 1.852mg 0%
Methionine 0.074mg 0.584mg 0%
Phenylalanine 0.15mg 1.087mg 0%
Valine 0.193mg 1.556mg 0%
Histidine 0.077mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +378.6%
Contains more WaterWater +91.8%
Contains more ProteinProtein +535%
Contains more FatsFats +773.6%
Contains more OtherOther +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +840.5%
Contains more Poly. FatPolyunsaturated fat +284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.