Malt vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between malt and cream cheese
- Malt is higher in vitamin B12, yet cream cheese is higher in vitamin A, selenium, vitamin E, and polyunsaturated fat.
- Cream cheese covers your daily saturated fat needs 92% more than malt.
- Malt contains 2 times more vitamin B12 than cream cheese. While malt contains 0.42µg of vitamin B12, cream cheese contains only 0.22µg.
- The amount of sodium in malt is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +627.3% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin AVitamin A | +1084.6% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +102.9% |
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +946.8% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +977% |
| Contains more Poly. FatPolyunsaturated fat | +613% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.883g | 20.213g | 83% |
| Fats | 3.29g | 34.44g | 48% |
| Vitamin A | 26µg | 308µg | 31% |
| Cholesterol | 10mg | 101mg | 30% |
| Monounsaturated fat | 0.827g | 8.907g | 20% |
| Calories | 85kcal | 350kcal | 13% |
| Sodium | 60mg | 314mg | 11% |
| Polyunsaturated fat | 0.208g | 1.483g | 9% |
| Vitamin B12 | 0.42µg | 0.22µg | 8% |
| Selenium | 5.4µg | 8.6µg | 6% |
| Protein | 3.37g | 6.15g | 6% |
| Choline | 27.2mg | 5% | |
| Vitamin E | 0.06mg | 0.86mg | 5% |
| Vitamin B2 | 0.184mg | 0.23mg | 4% |
| Vitamin B5 | 0.354mg | 0.517mg | 3% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Phosphorus | 91mg | 107mg | 2% |
| Carbs | 11.2g | 5.52g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin B3 | 0.259mg | 0.091mg | 1% |
| Zinc | 0.41mg | 0.5mg | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Potassium | 172mg | 132mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 5.52g | N/A |
| Calcium | 98mg | 97mg | 0% |
| Sugar | 6.68g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0.069mg | 0% |
| Threonine | 0.143mg | 0.233mg | 0% |
| Isoleucine | 0.165mg | 0.324mg | 0% |
| Leucine | 0.268mg | 0.657mg | 0% |
| Lysine | 0.142mg | 0.567mg | 0% |
| Methionine | 0.074mg | 0.191mg | 0% |
| Phenylalanine | 0.15mg | 0.291mg | 0% |
| Valine | 0.193mg | 0.395mg | 0% |
| Histidine | 0.077mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 18.33g)
Which food is cheaper?
Malt is cheaper (difference - $2)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 2.92g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.