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  6. Malt vs. Cheese sandwich

Malt vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between malt and cheese sandwich

  • Malt contains less manganese, phosphorus, selenium, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate than cheese sandwich.
  • Cheese sandwich's daily need coverage for manganese is 44% higher.
  • The amount of sodium in malt is lower.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Crackers, wheat, sandwich, with cheese filling.

Infographic

Malt vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +1147.6%
Contains more CopperCopper +332.4%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +319.8%
Contains more ManganeseManganese +1253.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +1129.7%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more FolateFolate +611.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Cheese sandwich DV% diff.
Polyunsaturated fat 0.208g 9.166g 60%
Manganese 0.08mg 1.083mg 44%
Phosphorus 91mg 382mg 42%
Selenium 5.4µg 24.3µg 34%
Sodium 60mg 839mg 34%
Fats 3.29g 25g 33%
Iron 0.21mg 2.62mg 30%
Vitamin B1 0.054mg 0.358mg 25%
Monounsaturated fat 0.827g 10.351g 24%
Calories 85kcal 497kcal 21%
Vitamin B2 0.184mg 0.427mg 19%
Vitamin B3 0.259mg 3.185mg 18%
Vitamin B6 0.046mg 0.261mg 17%
Carbs 11.2g 58.2g 16%
Copper 0.037mg 0.16mg 14%
Folate 9µg 64µg 14%
Vitamin B12 0.42µg 0.12µg 13%
Protein 3.37g 9.8g 13%
Calcium 98mg 204mg 11%
Fiber 0.5g 3.1g 10%
Saturated fat 1.883g 4.129g 10%
Magnesium 15mg 54mg 9%
Vitamin B5 0.354mg 0.622mg 5%
Potassium 172mg 306mg 4%
Zinc 0.41mg 0.87mg 4%
Vitamin C 0.1mg 1.5mg 2%
Cholesterol 10mg 7mg 1%
Caffeine 3mg 1%
Vitamin A 26µg 21µg 1%
Net carbs 10.7g 55.1g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.13mg 0%
Threonine 0.143mg 0.298mg 0%
Isoleucine 0.165mg 0.383mg 0%
Leucine 0.268mg 0.698mg 0%
Lysine 0.142mg 0.344mg 0%
Methionine 0.074mg 0.167mg 0%
Phenylalanine 0.15mg 0.472mg 0%
Valine 0.193mg 0.438mg 0%
Histidine 0.077mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2441.9%
Contains more ProteinProtein +190.8%
Contains more FatsFats +659.9%
Contains more CarbsCarbs +419.6%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +1151.6%
Contains more Poly. FatPolyunsaturated fat +4306.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.