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  6. Malt vs. Cheesecake

Malt vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between malt and cheesecake

  • Malt is higher in vitamin B12, yet cheesecake is higher in vitamin A, iron, and monounsaturated fat.
  • Cheesecake covers your daily saturated fat needs 40% more than malt.
  • Malt contains 2 times more vitamin B12 than cheesecake. While malt contains 0.42µg of vitamin B12, cheesecake contains only 0.17µg.
  • The amount of saturated fat in malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheesecake commercially prepared.

Infographic

Malt vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +85%
Contains less SodiumSodium -86.3%
Contains more IronIron +200%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +75%
~equal in Phosphorus ~93mg
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B12Vitamin B12 +147.1%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +511.5%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Malt Cheesecake DV% diff.
Saturated fat 1.883g 9.921g 37%
Fats 3.29g 22.5g 30%
Monounsaturated fat 0.827g 8.634g 20%
Sodium 60mg 438mg 16%
Cholesterol 10mg 55mg 15%
Vitamin A 26µg 159µg 15%
Calories 85kcal 321kcal 12%
Vitamin B12 0.42µg 0.17µg 10%
Polyunsaturated fat 0.208g 1.602g 9%
Choline 45.9mg 8%
Carbs 11.2g 25.5g 5%
Calcium 98mg 51mg 5%
Iron 0.21mg 0.63mg 5%
Protein 3.37g 5.5g 4%
Vitamin B5 0.354mg 0.571mg 4%
Vitamin E 0.06mg 0.56mg 3%
Manganese 0.08mg 0.14mg 3%
Vitamin K 0.3µg 4.4µg 3%
Vitamin D 0.5µg 3%
Folate 9µg 18µg 2%
Vitamin B1 0.054mg 0.028mg 2%
Vitamin D 18IU 2%
Copper 0.037mg 0.02mg 2%
Potassium 172mg 90mg 2%
Zinc 0.41mg 0.51mg 1%
Vitamin B2 0.184mg 0.193mg 1%
Caffeine 3mg 0mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10.7g 25.1g N/A
Sugar 6.68g 21.8g N/A
Fiber 0.5g 0.4g 0%
Phosphorus 91mg 93mg 0%
Selenium 5.4µg 5.2µg 0%
Vitamin B3 0.259mg 0.195mg 0%
Vitamin B6 0.046mg 0.052mg 0%
Tryptophan 0.074mg 0.064mg 0%
Threonine 0.143mg 0.222mg 0%
Isoleucine 0.165mg 0.281mg 0%
Leucine 0.268mg 0.464mg 0%
Lysine 0.142mg 0.372mg 0%
Methionine 0.074mg 0.136mg 0%
Phenylalanine 0.15mg 0.258mg 0%
Valine 0.193mg 0.314mg 0%
Histidine 0.077mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +78.4%
Contains more ProteinProtein +63.2%
Contains more FatsFats +583.9%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +944%
Contains more Poly. FatPolyunsaturated fat +670.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.