Malt vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between malt and cheesecake
- Malt is higher in vitamin B12, yet cheesecake is higher in vitamin A, iron, and monounsaturated fat.
- Cheesecake covers your daily saturated fat needs 40% more than malt.
- Malt contains 2 times more vitamin B12 than cheesecake. While malt contains 0.42µg of vitamin B12, cheesecake contains only 0.17µg.
- The amount of saturated fat in malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +92.2% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -86.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +24.4% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +511.5% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +78.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +583.9% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +944% |
| Contains more Poly. FatPolyunsaturated fat | +670.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.883g | 9.921g | 37% |
| Fats | 3.29g | 22.5g | 30% |
| Monounsaturated fat | 0.827g | 8.634g | 20% |
| Sodium | 60mg | 438mg | 16% |
| Cholesterol | 10mg | 55mg | 15% |
| Vitamin A | 26µg | 159µg | 15% |
| Calories | 85kcal | 321kcal | 12% |
| Vitamin B12 | 0.42µg | 0.17µg | 10% |
| Polyunsaturated fat | 0.208g | 1.602g | 9% |
| Choline | 45.9mg | 8% | |
| Carbs | 11.2g | 25.5g | 5% |
| Calcium | 98mg | 51mg | 5% |
| Iron | 0.21mg | 0.63mg | 5% |
| Protein | 3.37g | 5.5g | 4% |
| Vitamin B5 | 0.354mg | 0.571mg | 4% |
| Vitamin E | 0.06mg | 0.56mg | 3% |
| Manganese | 0.08mg | 0.14mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 9µg | 18µg | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Vitamin D | 18IU | 2% | |
| Copper | 0.037mg | 0.02mg | 2% |
| Potassium | 172mg | 90mg | 2% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Vitamin B2 | 0.184mg | 0.193mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 10.7g | 25.1g | N/A |
| Sugar | 6.68g | 21.8g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Phosphorus | 91mg | 93mg | 0% |
| Selenium | 5.4µg | 5.2µg | 0% |
| Vitamin B3 | 0.259mg | 0.195mg | 0% |
| Vitamin B6 | 0.046mg | 0.052mg | 0% |
| Tryptophan | 0.074mg | 0.064mg | 0% |
| Threonine | 0.143mg | 0.222mg | 0% |
| Isoleucine | 0.165mg | 0.281mg | 0% |
| Leucine | 0.268mg | 0.464mg | 0% |
| Lysine | 0.142mg | 0.372mg | 0% |
| Methionine | 0.074mg | 0.136mg | 0% |
| Phenylalanine | 0.15mg | 0.258mg | 0% |
| Valine | 0.193mg | 0.314mg | 0% |
| Histidine | 0.077mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 15.12g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 8.038g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheesecake is cheaper (difference - $1)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.