Malt vs. Chives — In-Depth Nutrition Comparison
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The main differences between malt and chives
- Malt is richer in vitamin B12 and selenium, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, and manganese.
- Daily need coverage for vitamin K for chives is 177% higher.
- Chives contain less saturated fat.
- Chives have a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +324.3% |
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +366.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +58000% |
| Contains more Vitamin AVitamin A | +738.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 0.1mg | 58.1mg | 64% |
| Folate | 9µg | 105µg | 24% |
| Vitamin A | 26µg | 218µg | 21% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 0.21mg | 1.6mg | 17% |
| Manganese | 0.08mg | 0.373mg | 13% |
| Copper | 0.037mg | 0.157mg | 13% |
| Fiber | 0.5g | 2.5g | 8% |
| Selenium | 5.4µg | 0.9µg | 8% |
| Saturated fat | 1.883g | 0.146g | 8% |
| Vitamin B6 | 0.046mg | 0.138mg | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin B2 | 0.184mg | 0.115mg | 5% |
| Phosphorus | 91mg | 58mg | 5% |
| Potassium | 172mg | 296mg | 4% |
| Fats | 3.29g | 0.73g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Calories | 85kcal | 30kcal | 3% |
| Monounsaturated fat | 0.827g | 0.095g | 2% |
| Vitamin B3 | 0.259mg | 0.647mg | 2% |
| Vitamin B1 | 0.054mg | 0.078mg | 2% |
| Carbs | 11.2g | 4.35g | 2% |
| Sodium | 60mg | 3mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.324mg | 1% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Calcium | 98mg | 92mg | 1% |
| Choline | 5.2mg | 1% | |
| Protein | 3.37g | 3.27g | 0% |
| Net carbs | 10.7g | 1.85g | N/A |
| Sugar | 6.68g | 1.85g | N/A |
| Polyunsaturated fat | 0.208g | 0.267g | 0% |
| Tryptophan | 0.074mg | 0.037mg | 0% |
| Threonine | 0.143mg | 0.128mg | 0% |
| Isoleucine | 0.165mg | 0.139mg | 0% |
| Leucine | 0.268mg | 0.195mg | 0% |
| Lysine | 0.142mg | 0.163mg | 0% |
| Methionine | 0.074mg | 0.036mg | 0% |
| Phenylalanine | 0.15mg | 0.105mg | 0% |
| Valine | 0.193mg | 0.145mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +350.7% |
| Contains more CarbsCarbs | +157.5% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +25% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
