Malt vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between malt and chocolate
- Malt has more vitamin B2; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
- Chocolate covers your daily copper needs 110% more than malt.
- Chocolate has 4 times less vitamin B2 than malt. Malt has 0.184mg of vitamin B2, while chocolate has 0.05mg.
- Malt contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +3719% |
| Contains more CopperCopper | +2678.4% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1673.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +82.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin KVitamin K | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 1.028mg | 110% |
| Iron | 0.21mg | 8.02mg | 98% |
| Saturated fat | 1.883g | 18.519g | 76% |
| Manganese | 0.08mg | 1.419mg | 58% |
| Fats | 3.29g | 31.28g | 43% |
| Magnesium | 15mg | 146mg | 31% |
| Fiber | 0.5g | 7g | 26% |
| Calories | 85kcal | 546kcal | 23% |
| Monounsaturated fat | 0.827g | 9.54g | 22% |
| Carbs | 11.2g | 61.17g | 17% |
| Phosphorus | 91mg | 206mg | 16% |
| Zinc | 0.41mg | 2.01mg | 15% |
| Potassium | 172mg | 559mg | 11% |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Caffeine | 3mg | 43mg | 10% |
| Vitamin B12 | 0.42µg | 0.23µg | 8% |
| Vitamin K | 0.3µg | 8.1µg | 7% |
| Polyunsaturated fat | 0.208g | 1.092g | 6% |
| Calcium | 98mg | 56mg | 4% |
| Selenium | 5.4µg | 3µg | 4% |
| Protein | 3.37g | 4.88g | 3% |
| Vitamin B3 | 0.259mg | 0.725mg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Sodium | 60mg | 24mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.354mg | 0.297mg | 1% |
| Cholesterol | 10mg | 8mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10.7g | 54.17g | N/A |
| Sugar | 6.68g | 47.9g | N/A |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8285.6% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +850.8% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1053.6% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
