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Malt vs. Chocolate cake — In-Depth Nutrition Comparison

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How are malt and chocolate cake different?

  • Malt is higher in vitamin B12; however, chocolate cake is richer in copper, iron, selenium, manganese, vitamin B1, and vitamin B3.
  • Daily need coverage for copper for chocolate cake is 19% higher.
  • Malt contains 3 times more vitamin B12 than chocolate cake. While malt contains 0.42µg of vitamin B12, chocolate cake contains only 0.16µg.
  • Malt has less saturated fat.
  • Chocolate cake has a lower glycemic index (41) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Malt vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +666.7%
Contains more CopperCopper +459.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +16.5%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +120.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +339%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +233.4%
Contains more ProteinProtein +57.3%
Contains more FatsFats +359%
Contains more CarbsCarbs +376.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +630.2%
Contains more Poly. FatPolyunsaturated fat +1227.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Chocolate cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Chocolate cake DV% diff.
Choline 128.4mg 23%
Copper 0.037mg 0.207mg 19%
Fats 3.29g 15.1g 18%
Iron 0.21mg 1.61mg 18%
Polyunsaturated fat 0.208g 2.761g 17%
Saturated fat 1.883g 5.43g 16%
Cholesterol 10mg 58mg 16%
Calories 85kcal 371kcal 14%
Carbs 11.2g 53.4g 14%
Monounsaturated fat 0.827g 6.039g 13%
Selenium 5.4µg 11.9µg 12%
Sodium 60mg 315mg 11%
Vitamin B12 0.42µg 0.16µg 11%
Manganese 0.08mg 0.28mg 9%
Vitamin B1 0.054mg 0.141mg 7%
Vitamin B3 0.259mg 1.137mg 5%
Folate 9µg 27µg 5%
Calcium 98mg 60mg 4%
Magnesium 15mg 32mg 4%
Fiber 0.5g 1.6g 4%
Protein 3.37g 5.3g 4%
Zinc 0.41mg 0.69mg 3%
Vitamin A 26µg 3%
Vitamin B2 0.184mg 0.213mg 2%
Phosphorus 91mg 106mg 2%
Vitamin B5 0.354mg 0.304mg 1%
Caffeine 3mg 1%
Potassium 172mg 140mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.7g 51.8g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.068mg 0%
Threonine 0.143mg 0.202mg 0%
Isoleucine 0.165mg 0.24mg 0%
Leucine 0.268mg 0.407mg 0%
Lysine 0.142mg 0.268mg 0%
Methionine 0.074mg 0.116mg 0%
Phenylalanine 0.15mg 0.265mg 0%
Valine 0.193mg 0.283mg 0%
Histidine 0.077mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
19%
Chocolate cake
Minerals Daily Need Coverage Score
17%
Malt
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 3.547g)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.