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  6. Malt vs. Coleslaw

Malt vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between malt and coleslaw

  • Malt is higher in vitamin B12, vitamin B2, phosphorus, and calcium, yet coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6.
  • Coleslaw covers your daily vitamin K needs 59% more than malt.
  • Malt contains 42 times more vitamin B12 than coleslaw. While malt contains 0.42µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of sodium in malt is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, coleslaw.

Infographic

Malt vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +146.7%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +27.5%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin KVitamin K +23533.3%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Polyunsaturated fat 0.208g 5.348g 34%
Vitamin B12 0.42µg 0.01µg 17%
Vitamin C 0.1mg 14.6mg 16%
Vitamin B2 0.184mg 0.02mg 13%
Phosphorus 91mg 20mg 10%
Fats 3.29g 9.91g 10%
Selenium 5.4µg 10%
Calcium 98mg 30mg 7%
Fiber 0.5g 1.9g 6%
Sodium 60mg 203mg 6%
Monounsaturated fat 0.827g 2.671g 5%
Protein 3.37g 0.95g 5%
Vitamin B6 0.046mg 0.112mg 5%
Vitamin E 0.06mg 0.54mg 3%
Calories 85kcal 153kcal 3%
Zinc 0.41mg 0.14mg 2%
Vitamin B5 0.354mg 0.246mg 2%
Folate 9µg 2%
Cholesterol 10mg 4mg 2%
Fructose 1.44g 2%
Magnesium 15mg 8mg 2%
Copper 0.037mg 0.015mg 2%
Vitamin B1 0.054mg 0.026mg 2%
Potassium 172mg 129mg 1%
Manganese 0.08mg 0.102mg 1%
Saturated fat 1.883g 1.599g 1%
Carbs 11.2g 14.89g 1%
Caffeine 3mg 1%
Net carbs 10.7g 12.99g N/A
Iron 0.21mg 0.22mg 0%
Sugar 6.68g 12.19g N/A
Vitamin A 26µg 28µg 0%
Vitamin B3 0.259mg 0.206mg 0%
Trans fat 0.037g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +201.2%
Contains more CarbsCarbs +32.9%
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +2471.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.