Malt vs. Figs — In-Depth Nutrition Comparison
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What are the differences between malt and figs?
- Malt is higher in vitamin B12, phosphorus, vitamin B2, selenium, and calcium; however, figs are richer in fiber and vitamin B6.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Figs contain 31 times less saturated fat than malt. Malt contains 1.883g of saturated fat, while figs contain 0.06g.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +89.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 14mg | 11% |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Fiber | 0.5g | 2.9g | 10% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Saturated fat | 1.883g | 0.06g | 8% |
| Calcium | 98mg | 35mg | 6% |
| Fats | 3.29g | 0.3g | 5% |
| Protein | 3.37g | 0.75g | 5% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Copper | 0.037mg | 0.07mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 11.2g | 19.18g | 3% |
| Sodium | 60mg | 1mg | 3% |
| Monounsaturated fat | 0.827g | 0.066g | 2% |
| Manganese | 0.08mg | 0.128mg | 2% |
| Zinc | 0.41mg | 0.15mg | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Potassium | 172mg | 232mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 85kcal | 74kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin B5 | 0.354mg | 0.3mg | 1% |
| Vitamin B3 | 0.259mg | 0.4mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 16.26g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Polyunsaturated fat | 0.208g | 0.144g | 0% |
| Tryptophan | 0.074mg | 0.006mg | 0% |
| Threonine | 0.143mg | 0.024mg | 0% |
| Isoleucine | 0.165mg | 0.023mg | 0% |
| Leucine | 0.268mg | 0.033mg | 0% |
| Lysine | 0.142mg | 0.03mg | 0% |
| Methionine | 0.074mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.018mg | 0% |
| Valine | 0.193mg | 0.028mg | 0% |
| Histidine | 0.077mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.3% |
| Contains more FatsFats | +996.7% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
