Malt vs. Fortune cookie — In-Depth Nutrition Comparison
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How are malt and fortune cookie different?
- Malt is higher in vitamin B12, calcium, and phosphorus; however, fortune cookie is richer in iron, folate, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for malt is 17% higher.
- Malt contains 8 times more calcium than fortune cookie. While malt contains 98mg of calcium, fortune cookie contains only 12mg.
- Fortune cookie has less saturated fat.
- Malt has a lower glycemic index (59) than fortune cookie (77).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +319.5% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin B3Vitamin B3 | +610.4% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +916.8% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.2g | 84g | 24% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Calories | 85kcal | 378kcal | 15% |
| Iron | 0.21mg | 1.44mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B1 | 0.054mg | 0.182mg | 11% |
| Vitamin B3 | 0.259mg | 1.84mg | 10% |
| Calcium | 98mg | 12mg | 9% |
| Phosphorus | 91mg | 35mg | 8% |
| Saturated fat | 1.883g | 0.669g | 6% |
| Selenium | 5.4µg | 2.9µg | 5% |
| Manganese | 0.08mg | 0.19mg | 5% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Potassium | 172mg | 41mg | 4% |
| Copper | 0.037mg | 0.06mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Cholesterol | 10mg | 2mg | 3% |
| Protein | 3.37g | 4.2g | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Polyunsaturated fat | 0.208g | 0.466g | 2% |
| Fats | 3.29g | 2.7g | 1% |
| Vitamin B5 | 0.354mg | 0.297mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.827g | 1.345g | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Sodium | 60mg | 31mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 82.4g | N/A |
| Sugar | 6.68g | 45.42g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Tryptophan | 0.074mg | 0.061mg | 0% |
| Threonine | 0.143mg | 0.123mg | 0% |
| Isoleucine | 0.165mg | 0.165mg | 0% |
| Leucine | 0.268mg | 0.295mg | 0% |
| Lysine | 0.142mg | 0.157mg | 0% |
| Methionine | 0.074mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.203mg | 0% |
| Valine | 0.193mg | 0.192mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 38.74g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.214g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.