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  6. Malt vs. Cowpea (Black-eyed pea)

Malt vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between Malt and Cowpea (Black-eyed pea)

  • Malt has more Vitamin B12, and Vitamin B2, while Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Fiber, Manganese, Vitamin B1, Phosphorus, and Magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 50% higher.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Malt vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +308.3%
Contains more Selenium +116%
Contains more Iron +1095.2%
Contains more Magnesium +253.3%
Contains more Phosphorus +71.4%
Contains more Potassium +61.6%
Contains less Sodium -93.3%
Contains more Zinc +214.6%
Contains more Copper +624.3%
Contains more Manganese +493.8%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +308.3%
Contains more Selenium +116%
Contains more Iron +1095.2%
Contains more Magnesium +253.3%
Contains more Phosphorus +71.4%
Contains more Potassium +61.6%
Contains less Sodium -93.3%
Contains more Zinc +214.6%
Contains more Copper +624.3%
Contains more Manganese +493.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +533.3%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Folate +2211.1%
Contains more Vitamin K +466.7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +533.3%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +117.4%
Contains more Folate +2211.1%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +520.8%
Contains more Water +16.1%
Contains more Protein +129.4%
Contains more Carbs +85.4%
Contains more Other +17.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +520.8%
Contains more Water +16.1%
Contains more Protein +129.4%
Contains more Carbs +85.4%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +1779.5%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.225
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +1779.5%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.225

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Cowpea (Black-eyed pea)
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Cowpea (Black-eyed pea) Opinion
Net carbs 10.7g 14.26g Cowpea (Black-eyed pea)
Protein 3.37g 7.73g Cowpea (Black-eyed pea)
Fats 3.29g 0.53g Malt
Carbs 11.2g 20.76g Cowpea (Black-eyed pea)
Calories 85kcal 116kcal Cowpea (Black-eyed pea)
Sugar 6.68g 3.3g Cowpea (Black-eyed pea)
Fiber 0.5g 6.5g Cowpea (Black-eyed pea)
Calcium 98mg 24mg Malt
Iron 0.21mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 15mg 53mg Cowpea (Black-eyed pea)
Phosphorus 91mg 156mg Cowpea (Black-eyed pea)
Potassium 172mg 278mg Cowpea (Black-eyed pea)
Sodium 60mg 4mg Cowpea (Black-eyed pea)
Zinc 0.41mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.037mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.08mg 0.475mg Cowpea (Black-eyed pea)
Selenium 5.4µg 2.5µg Malt
Vitamin A 95IU 15IU Malt
Vitamin A RAE 26µg 1µg Malt
Vitamin E 0.06mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.1mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.054mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.184mg 0.055mg Malt
Vitamin B3 0.259mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.354mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.046mg 0.1mg Cowpea (Black-eyed pea)
Folate 9µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.074mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.143mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.165mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.268mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.142mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.074mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.15mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.193mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.077mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 10mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 1.883g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.827g 0.044g Malt
Polyunsaturated fat 0.208g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
17%
Malt
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 3.38g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.745g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.