Malt vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between malt and cream of mushroom soup
- Malt has more vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5, while cream of mushroom soup has more vitamin K.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Cream of mushroom soup contains 23 times less vitamin B2 than malt. Malt contains 0.184mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
- The amount of saturated fat in cream of mushroom soup is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +2200% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.008mg | 14% |
| Sodium | 60mg | 340mg | 12% |
| Phosphorus | 91mg | 12mg | 11% |
| Calcium | 98mg | 7mg | 9% |
| Polyunsaturated fat | 0.208g | 1.42g | 8% |
| Vitamin K | 0.3µg | 9.6µg | 8% |
| Selenium | 5.4µg | 1.4µg | 7% |
| Saturated fat | 1.883g | 0.472g | 6% |
| Vitamin B5 | 0.354mg | 0.072mg | 6% |
| Protein | 3.37g | 0.66g | 5% |
| Vitamin B1 | 0.054mg | 0.006mg | 4% |
| Potassium | 172mg | 31mg | 4% |
| Manganese | 0.08mg | 0.018mg | 3% |
| Vitamin B6 | 0.046mg | 0.007mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Carbs | 11.2g | 3.33g | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Folate | 9µg | 1µg | 2% |
| Calories | 85kcal | 39kcal | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Copper | 0.037mg | 0.016mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.29g | 2.59g | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.827g | 0.597g | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0.5g | 0.3g | 1% |
| Vitamin B3 | 0.259mg | 0.169mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 3.03g | N/A |
| Sugar | 6.68g | 0.2g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +410.6% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +236.3% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +582.7% |
