Malt vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between malt and fettuccine
- Malt has more vitamin B12, phosphorus, vitamin B2, and calcium; however, fettuccine is richer in vitamin B3 and fiber.
- Malt covers your daily vitamin B12 needs 18% more than fettuccine.
- Fettuccine has 5 times less sugar than malt. Malt has 6.68g of sugar, while fettuccine has 1.3g.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +595% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +21.9% |
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +137.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
~equal in
Monounsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Selenium | 5.4µg | 10% | |
| Vitamin B3 | 0.259mg | 1.8mg | 10% |
| Phosphorus | 91mg | 25mg | 9% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Calcium | 98mg | 28mg | 7% |
| Protein | 3.37g | 6.2g | 6% |
| Fiber | 0.5g | 2g | 6% |
| Sodium | 60mg | 166mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Copper | 0.037mg | 4% | |
| Saturated fat | 1.883g | 0.9g | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.06mg | 0.45mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.208g | 0.4g | 1% |
| Calories | 85kcal | 99kcal | 1% |
| Caffeine | 3mg | 1% | |
| Cholesterol | 10mg | 14mg | 1% |
| Carbs | 11.2g | 14g | 1% |
| Fats | 3.29g | 2.7g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10.7g | 12g | N/A |
| Potassium | 172mg | 168mg | 0% |
| Sugar | 6.68g | 1.3g | N/A |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.827g | 0.9g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 106mg)
Which food is cheaper?
Malt is cheaper (difference - $3)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.983g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.