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  6. Malt vs. Grape leaves

Malt vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between malt and grape leaves

  • Malt has less vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, magnesium, and folate.
  • Grape leaves' daily need coverage for vitamin A is 549% more.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Grape leaves, raw.

Infographic

Malt vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +270.4%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1152.4%
Contains more CopperCopper +1021.6%
Contains more ZincZinc +63.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +3468.8%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +5192.3%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +812%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +822.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Grape leaves DV% diff.
Vitamin A 26µg 1376µg 150%
Manganese 0.08mg 2.855mg 121%
Vitamin K 0.3µg 108.6µg 90%
Copper 0.037mg 0.415mg 42%
Fiber 0.5g 11g 42%
Iron 0.21mg 2.63mg 30%
Vitamin B6 0.046mg 0.4mg 27%
Calcium 98mg 363mg 27%
Folate 9µg 83µg 19%
Magnesium 15mg 95mg 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.354mg 13%
Vitamin B3 0.259mg 2.362mg 13%
Vitamin E 0.06mg 2mg 13%
Vitamin C 0.1mg 11.1mg 12%
Selenium 5.4µg 0.9µg 8%
Saturated fat 1.883g 0.336g 7%
Polyunsaturated fat 0.208g 1.065g 6%
Protein 3.37g 5.6g 4%
Potassium 172mg 272mg 3%
Cholesterol 10mg 0mg 3%
Vitamin B5 0.354mg 0.231mg 2%
Zinc 0.41mg 0.67mg 2%
Sodium 60mg 9mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.827g 0.081g 2%
Carbs 11.2g 17.31g 2%
Fats 3.29g 2.12g 2%
Caffeine 3mg 0mg 1%
Vitamin B1 0.054mg 0.04mg 1%
Calories 85kcal 93kcal 0%
Net carbs 10.7g 6.31g N/A
Sugar 6.68g 6.3g N/A
Phosphorus 91mg 91mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +55.2%
Contains more ProteinProtein +66.2%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +106.3%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +921%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +412%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.