Malt vs. Ham — In-Depth Nutrition Comparison
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Important differences between malt and ham
- Malt has less vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, and vitamin B12.
- Ham's daily need coverage for vitamin B1 is 58% more.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index than ham.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1125% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +48.1% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +602.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more SeleniumSelenium | +261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +1296.3% |
| Contains more Vitamin B3Vitamin B3 | +1453.3% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.754mg | 58% |
| Sodium | 60mg | 1203mg | 50% |
| Protein | 3.37g | 20.93g | 35% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Selenium | 5.4µg | 19.5µg | 26% |
| Vitamin B3 | 0.259mg | 4.023mg | 24% |
| Zinc | 0.41mg | 2.88mg | 22% |
| Iron | 0.21mg | 1.48mg | 16% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 91mg | 196mg | 15% |
| Cholesterol | 10mg | 53mg | 14% |
| Vitamin B12 | 0.42µg | 0.65µg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Copper | 0.037mg | 0.079mg | 5% |
| Vitamin D | 32IU | 4% | |
| Monounsaturated fat | 0.827g | 2.62g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 85kcal | 145kcal | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Carbs | 11.2g | 1.5g | 3% |
| Fats | 3.29g | 5.53g | 3% |
| Potassium | 172mg | 287mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.208g | 0.54g | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.06mg | 0.25mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.403mg | 1% |
| Vitamin B2 | 0.184mg | 0.202mg | 1% |
| Manganese | 0.08mg | 0.054mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 1.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.68g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 1.883g | 1.81g | 0% |
| Tryptophan | 0.074mg | 0.251mg | 0% |
| Threonine | 0.143mg | 0.931mg | 0% |
| Isoleucine | 0.165mg | 0.918mg | 0% |
| Leucine | 0.268mg | 1.661mg | 0% |
| Lysine | 0.142mg | 1.775mg | 0% |
| Methionine | 0.074mg | 0.553mg | 0% |
| Phenylalanine | 0.15mg | 0.904mg | 0% |
| Valine | 0.193mg | 0.908mg | 0% |
| Histidine | 0.077mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +521.1% |
| Contains more FatsFats | +68.1% |
| Contains more OtherOther | +446.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
~equal in
Saturated fat
~1.81g
