Malt vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between malt and ice cream
- Malt has more selenium; however, ice cream is higher in vitamin A and monounsaturated fat.
- Ice cream covers your daily need for saturated fat, 25% more than malt.
- Malt has 3 times more selenium than ice cream. While malt has 5.4µg of selenium, ice cream has only 1.8µg.
- Malt has less sugar.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.883g | 6.79g | 22% |
| Fats | 3.29g | 11g | 12% |
| Cholesterol | 10mg | 44mg | 11% |
| Vitamin A | 26µg | 118µg | 10% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Calories | 85kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.354mg | 0.581mg | 5% |
| Monounsaturated fat | 0.827g | 2.969g | 5% |
| Carbs | 11.2g | 23.6g | 4% |
| Vitamin B2 | 0.184mg | 0.24mg | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Manganese | 0.08mg | 0.008mg | 3% |
| Calcium | 98mg | 128mg | 3% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Copper | 0.037mg | 0.023mg | 2% |
| Phosphorus | 91mg | 105mg | 2% |
| Polyunsaturated fat | 0.208g | 0.452g | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin B12 | 0.42µg | 0.39µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B3 | 0.259mg | 0.116mg | 1% |
| Vitamin B1 | 0.054mg | 0.041mg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Sodium | 60mg | 80mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Potassium | 172mg | 199mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.37g | 3.5g | 0% |
| Net carbs | 10.7g | 22.9g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.68g | 21.22g | N/A |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0.045mg | 0% |
| Threonine | 0.143mg | 0.146mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.268mg | 0.316mg | 0% |
| Lysine | 0.142mg | 0.258mg | 0% |
| Methionine | 0.074mg | 0.081mg | 0% |
| Phenylalanine | 0.15mg | 0.157mg | 0% |
| Valine | 0.193mg | 0.217mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +259% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
