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  6. Malt vs. Instant coffee

Malt vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between Malt and Instant coffee

  • Instant coffee has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5 than Malt.
  • Malt covers your daily need of Vitamin B12 18% more than Instant coffee.
  • Malt has 942 times more Saturated Fat than Instant coffee. While Malt has 1.883g of Saturated Fat, Instant coffee has only 0.002g.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, coffee, instant, regular, prepared with water.

Infographic

Malt vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +2350%
Contains more Iron +425%
Contains more Magnesium +275%
Contains more Phosphorus +2933.3%
Contains more Potassium +473.3%
Contains more Zinc +4000%
Contains more Copper +236.4%
Contains more Manganese +433.3%
Contains more Selenium +5300%
Contains less Sodium -93.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +2350%
Contains more Iron +425%
Contains more Magnesium +275%
Contains more Phosphorus +2933.3%
Contains more Potassium +473.3%
Contains more Zinc +4000%
Contains more Copper +236.4%
Contains more Manganese +433.3%
Contains more Selenium +5300%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18300%
Contains more Vitamin B5 +35300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18300%
Contains more Vitamin B5 +35300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Instant coffee
Instant coffee
Contains more Protein +3270%
Contains more Fats +∞%
Contains more Carbs +3194.1%
Contains more Other +70.2%
Contains more Water +21.8%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +3270%
Contains more Fats +∞%
Contains more Carbs +3194.1%
Contains more Other +70.2%
Contains more Water +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10300%
Contains less Saturated Fat -99.9%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10300%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt Instant coffee Opinion
Net carbs 10.7g 0.34g Malt
Protein 3.37g 0.1g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 0.34g Malt
Calories 85kcal 2kcal Malt
Sugar 6.68g 0g Instant coffee
Fiber 0.5g 0g Malt
Calcium 98mg 4mg Malt
Iron 0.21mg 0.04mg Malt
Magnesium 15mg 4mg Malt
Phosphorus 91mg 3mg Malt
Potassium 172mg 30mg Malt
Sodium 60mg 4mg Instant coffee
Zinc 0.41mg 0.01mg Malt
Copper 0.037mg 0.011mg Malt
Manganese 0.08mg 0.015mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0.001mg Malt
Vitamin B3 0.259mg 0.236mg Malt
Vitamin B5 0.354mg 0.001mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Instant coffee
Saturated Fat 1.883g 0.002g Instant coffee
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0.002g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
0%
Instant coffee
Minerals Daily Need Coverage Score
17%
Malt
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.