Malt vs. Lamb — In-Depth Nutrition Comparison
Compare
Significant differences between malt and lamb
- Malt has more calcium; however, lamb is richer in vitamin B12, vitamin B3, selenium, zinc, iron, phosphorus, and copper.
- Lamb covers your daily vitamin B12 needs 89% more than malt.
- Lamb has 6 times less calcium than malt. Malt has 98mg of calcium, while lamb has 17mg.
- Malt contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +476.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +987.8% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +2471.4% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +507.1% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 2.55µg | 89% |
| Protein | 3.37g | 24.52g | 42% |
| Vitamin B3 | 0.259mg | 6.66mg | 40% |
| Selenium | 5.4µg | 26.4µg | 38% |
| Zinc | 0.41mg | 4.46mg | 37% |
| Saturated fat | 1.883g | 8.83g | 32% |
| Cholesterol | 10mg | 97mg | 29% |
| Fats | 3.29g | 20.94g | 27% |
| Iron | 0.21mg | 1.88mg | 21% |
| Monounsaturated fat | 0.827g | 8.82g | 20% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 91mg | 188mg | 14% |
| Calories | 85kcal | 294kcal | 10% |
| Polyunsaturated fat | 0.208g | 1.51g | 9% |
| Copper | 0.037mg | 0.119mg | 9% |
| Calcium | 98mg | 17mg | 8% |
| Vitamin B5 | 0.354mg | 0.66mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B2 | 0.184mg | 0.25mg | 5% |
| Vitamin K | 0.3µg | 4.6µg | 4% |
| Potassium | 172mg | 310mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Sodium | 60mg | 72mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.68g | 0g | N/A |
| Tryptophan | 0.074mg | 0.287mg | 0% |
| Threonine | 0.143mg | 1.05mg | 0% |
| Isoleucine | 0.165mg | 1.183mg | 0% |
| Leucine | 0.268mg | 1.908mg | 0% |
| Lysine | 0.142mg | 2.166mg | 0% |
| Methionine | 0.074mg | 0.629mg | 0% |
| Phenylalanine | 0.15mg | 0.998mg | 0% |
| Valine | 0.193mg | 1.323mg | 0% |
| Histidine | 0.077mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +627.6% |
| Contains more FatsFats | +536.5% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +966.5% |
| Contains more Poly. FatPolyunsaturated fat | +626% |
