Malt vs. Longan — In-Depth Nutrition Comparison
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Significant differences between malt and longan
- Malt has more vitamin B12, phosphorus, and calcium; however, longan is richer in vitamin C and copper.
- Longan covers your daily vitamin C needs 93% more than malt.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +9700% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +356.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 84mg | 93% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Copper | 0.037mg | 0.169mg | 15% |
| Calcium | 98mg | 1mg | 10% |
| Phosphorus | 91mg | 21mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Vitamin B5 | 0.354mg | 7% | |
| Fats | 3.29g | 0.1g | 5% |
| Protein | 3.37g | 1.31g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 266mg | 3% |
| Zinc | 0.41mg | 0.05mg | 3% |
| Sodium | 60mg | 0mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin B2 | 0.184mg | 0.14mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 85kcal | 60kcal | 1% |
| Carbs | 11.2g | 15.14g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Manganese | 0.08mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 10.7g | 14.04g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.259mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0.034mg | 0% |
| Isoleucine | 0.165mg | 0.026mg | 0% |
| Leucine | 0.268mg | 0.054mg | 0% |
| Lysine | 0.142mg | 0.046mg | 0% |
| Methionine | 0.074mg | 0.013mg | 0% |
| Phenylalanine | 0.15mg | 0.03mg | 0% |
| Valine | 0.193mg | 0.058mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +3190% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Water
~82.75g
