Malt vs. Corn — In-Depth Nutrition Comparison
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What are the main differences between Malt and Corn?
- Malt is richer in Vitamin B12, Vitamin B2, Calcium, and Selenium, while Corn is higher in Vitamin B3, Vitamin B5, Fiber, Vitamin B6, and Vitamin C.
- Malt's daily need coverage for Vitamin B12 is 18% higher.
- Corn has 33 times less Calcium than Malt. Malt has 98mg of Calcium, while Corn has 3mg.
- Corn is lower in Saturated Fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3166.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +51.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +176.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +549.8% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +155.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.3% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +87.3% |
~equal in
Protein
~3.41g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +121.1% |
| Contains less Sat. FatSaturated Fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 85kcal | 96kcal |
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| Protein | 3.37g | 3.41g |
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| Fats | 3.29g | 1.5g |
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| Vitamin C | 0.1mg | 5.5mg |
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| Net carbs | 10.7g | 18.58g |
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| Carbs | 11.2g | 20.98g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 15mg | 26mg |
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| Calcium | 98mg | 3mg |
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| Potassium | 172mg | 218mg |
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| Iron | 0.21mg | 0.45mg |
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| Sugar | 6.68g | 4.54g |
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| Fiber | 0.5g | 2.4g |
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| Copper | 0.037mg | 0.049mg |
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| Zinc | 0.41mg | 0.62mg |
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| Starch | 7.17g |
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| Phosphorus | 91mg | 77mg |
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| Sodium | 60mg | 1mg |
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| Vitamin A | 95IU | 263IU |
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| Vitamin A | 26µg | 13µg |
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| Vitamin E | 0.06mg | 0.09mg |
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| Manganese | 0.08mg | 0.167mg |
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| Selenium | 5.4µg | 0.2µg |
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| Vitamin B1 | 0.054mg | 0.093mg |
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| Vitamin B2 | 0.184mg | 0.057mg |
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| Vitamin B3 | 0.259mg | 1.683mg |
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| Vitamin B5 | 0.354mg | 0.792mg |
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| Vitamin B6 | 0.046mg | 0.139mg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 9µg | 23µg |
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| Choline | 29.1mg |
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| Saturated Fat | 1.883g | 0.197g |
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| Monounsaturated Fat | 0.827g | 0.374g |
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| Polyunsaturated fat | 0.208g | 0.603g |
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| Tryptophan | 0.074mg | 0.023mg |
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| Threonine | 0.143mg | 0.133mg |
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| Isoleucine | 0.165mg | 0.133mg |
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| Leucine | 0.268mg | 0.358mg |
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| Lysine | 0.142mg | 0.141mg |
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| Methionine | 0.074mg | 0.069mg |
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| Phenylalanine | 0.15mg | 0.155mg |
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| Valine | 0.193mg | 0.191mg |
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| Histidine | 0.077mg | 0.091mg |
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| Fructose | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is cheaper?
Malt is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Corn is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 1.686g)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.