Malt vs. Marinara sauce — In-Depth Nutrition Comparison
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The main differences between malt and marinara sauce
- Malt is richer in vitamin B12, vitamin B2, phosphorus, and selenium, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6.
- Daily need coverage for vitamin B3 for marinara sauce is 23% higher.
- Marinara sauce contains less saturated fat.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +390.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +118.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B3Vitamin B3 | +1412.4% |
| Contains more Vitamin B6Vitamin B6 | +276.1% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.259mg | 3.917mg | 23% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin E | 0.06mg | 2.4mg | 16% |
| Vitamin K | 0.3µg | 13.9µg | 11% |
| Vitamin B6 | 0.046mg | 0.173mg | 10% |
| Vitamin B2 | 0.184mg | 0.061mg | 9% |
| Selenium | 5.4µg | 1.1µg | 8% |
| Saturated fat | 1.883g | 0.17g | 8% |
| Phosphorus | 91mg | 34mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Iron | 0.21mg | 0.78mg | 7% |
| Calcium | 98mg | 27mg | 7% |
| Fiber | 0.5g | 1.8g | 5% |
| Copper | 0.037mg | 0.081mg | 5% |
| Protein | 3.37g | 1.41g | 4% |
| Potassium | 172mg | 319mg | 4% |
| Cholesterol | 10mg | 2mg | 3% |
| Fats | 3.29g | 1.48g | 3% |
| Vitamin B1 | 0.054mg | 0.024mg | 3% |
| Choline | 13.7mg | 2% | |
| Polyunsaturated fat | 0.208g | 0.508g | 2% |
| Calories | 85kcal | 51kcal | 2% |
| Manganese | 0.08mg | 0.137mg | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Sodium | 60mg | 30mg | 1% |
| Monounsaturated fat | 0.827g | 0.377g | 1% |
| Vitamin A | 26µg | 33µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 11.2g | 8.06g | 1% |
| Folate | 9µg | 13µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 10.7g | 6.26g | N/A |
| Sugar | 6.68g | 5.5g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +122.3% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +107.5% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
