Malt vs. Mars — In-Depth Nutrition Comparison
Compare
Significant differences between malt and mars
- The amount of iron and fiber in mars is higher than in malt.
- Mars covers your daily saturated fat needs 49% more than malt.
- Malt contains less saturated fat.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.883g | 11.651g | 44% |
| Fats | 3.29g | 19.32g | 25% |
| Calories | 85kcal | 475kcal | 20% |
| Carbs | 11.2g | 72.4g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 5.4µg | 10% | |
| Iron | 0.21mg | 0.86mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Fiber | 0.5g | 2g | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 172mg | 5% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Sodium | 60mg | 136mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 2% | |
| Protein | 3.37g | 4.28g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Cholesterol | 10mg | 12mg | 1% |
| Calcium | 98mg | 90mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 10.7g | 70.4g | N/A |
| Sugar | 6.68g | 58.94g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4684.7% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +487.2% |
| Contains more CarbsCarbs | +546.4% |
| Contains more OtherOther | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
