Malt vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between malt and merlot
- The amount of vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 in malt is higher than in merlot.
- Malt covers your daily vitamin B12 needs 18% more than merlot.
- Merlot has 27 times less selenium than malt. Malt has 5.4µg of selenium, while merlot has 0.2µg.
- Merlot contains less sugar.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more SeleniumSelenium | +2600% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.031mg | 12% |
| Phosphorus | 91mg | 23mg | 10% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Saturated fat | 1.883g | 9% | |
| Calcium | 98mg | 8mg | 9% |
| Protein | 3.37g | 0.07g | 7% |
| Vitamin B5 | 0.354mg | 0.03mg | 6% |
| Fats | 3.29g | 0g | 5% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Iron | 0.21mg | 0.46mg | 3% |
| Copper | 0.037mg | 0.011mg | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Carbs | 11.2g | 2.51g | 3% |
| Folate | 9µg | 1µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Manganese | 0.08mg | 0.132mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Caffeine | 3mg | 1% | |
| Potassium | 172mg | 127mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calories | 85kcal | 83kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 2.51g | N/A |
| Sugar | 6.68g | 0.62g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.259mg | 0.224mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +346.2% |
| Contains more OtherOther | +1253.8% |
~equal in
Water
~86.59g
