Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Minute maid lemonade

Malt vs. Minute maid lemonade — In-Depth Nutrition Comparison

Compare

What are the differences between Malt and Minute maid lemonade?

  • The amount of Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Monounsaturated Fat in Malt is higher than in Minute maid lemonade.
  • Malt's daily need coverage for Vitamin B12 is 18% more.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

Infographic

Malt vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Calcium +4800%
Contains more Iron +∞%
Contains more Magnesium +650%
Contains more Phosphorus +9000%
Contains more Potassium +1620%
Contains more Zinc +4000%
Contains more Copper +131.3%
Contains more Selenium +5300%
Contains less Sodium -90%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Contains more Calcium +4800%
Contains more Iron +∞%
Contains more Magnesium +650%
Contains more Phosphorus +9000%
Contains more Potassium +1620%
Contains more Zinc +4000%
Contains more Copper +131.3%
Contains more Selenium +5300%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
:
2
Minute maid lemonade
Minute maid lemonade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2600%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +2777.8%
Contains more Vitamin B6 +1050%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +3000%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2600%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +2777.8%
Contains more Vitamin B6 +1050%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Minute maid lemonade
Minute maid lemonade
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +3900%
Equal in Carbs - 12.08
Equal in Water - 87.9
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +3900%
Equal in Carbs - 12.08
Equal in Water - 87.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Minute maid lemonade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Minute maid lemonade Opinion
Net carbs 10.7g 12.08g Minute maid lemonade
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 12.08g Minute maid lemonade
Calories 85kcal 46kcal Malt
Sugar 6.68g 11.67g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 2mg Malt
Iron 0.21mg 0mg Malt
Magnesium 15mg 2mg Malt
Phosphorus 91mg 1mg Malt
Potassium 172mg 10mg Malt
Sodium 60mg 6mg Minute maid lemonade
Zinc 0.41mg 0.01mg Malt
Copper 0.037mg 0.016mg Malt
Manganese 0.08mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 3.1mg Minute maid lemonade
Vitamin B1 0.054mg 0.002mg Malt
Vitamin B2 0.184mg 0.003mg Malt
Vitamin B3 0.259mg 0.009mg Malt
Vitamin B5 0.354mg Malt
Vitamin B6 0.046mg 0.004mg Malt
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Minute maid lemonade
Saturated Fat 1.883g 0g Minute maid lemonade
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Minute maid lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
17%
Malt
1%
Minute maid lemonade

Comparison summary

Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Minute maid lemonade
Minute maid lemonade is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 59)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 4.99g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.