Malt vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between malt and shiitake?
- Malt is richer in calcium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 23% higher.
- Shiitake has 49 times less calcium than malt. Malt has 98mg of calcium, while shiitake has 2mg.
- Malt has a higher glycemic index (59) than shiitake (32).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4800% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +283.8% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +1396.9% |
| Contains more Vitamin B5Vitamin B5 | +323.7% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.259mg | 3.877mg | 23% |
| Vitamin B5 | 0.354mg | 1.5mg | 23% |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Copper | 0.037mg | 0.142mg | 12% |
| Calcium | 98mg | 2mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Fiber | 0.5g | 2.5g | 8% |
| Manganese | 0.08mg | 0.23mg | 7% |
| Zinc | 0.41mg | 1.03mg | 6% |
| Potassium | 172mg | 304mg | 4% |
| Fats | 3.29g | 0.49g | 4% |
| Calories | 85kcal | 34kcal | 3% |
| Iron | 0.21mg | 0.41mg | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin B2 | 0.184mg | 0.217mg | 3% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Phosphorus | 91mg | 112mg | 3% |
| Vitamin A | 26µg | 3% | |
| Protein | 3.37g | 2.24g | 2% |
| Sodium | 60mg | 9mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Folate | 9µg | 13µg | 1% |
| Selenium | 5.4µg | 5.7µg | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 11.2g | 6.79g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10.7g | 4.29g | N/A |
| Sugar | 6.68g | 2.38g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.011mg | 0% |
| Threonine | 0.143mg | 0.134mg | 0% |
| Isoleucine | 0.165mg | 0.111mg | 0% |
| Leucine | 0.268mg | 0.189mg | 0% |
| Lysine | 0.142mg | 0.134mg | 0% |
| Methionine | 0.074mg | 0.033mg | 0% |
| Phenylalanine | 0.15mg | 0.111mg | 0% |
| Valine | 0.193mg | 0.145mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +571.4% |
| Contains more CarbsCarbs | +64.9% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~0.74g
