Malt vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between malt and pilaf
- Malt has more vitamin B12; however, pilaf is richer in folate, selenium, vitamin B1, vitamin B3, manganese, iron, vitamin B6, and copper.
- Pilaf covers your daily sodium needs 54% more than malt.
- Pilaf has 21 times less vitamin B12 than malt. Malt has 0.42µg of vitamin B12, while pilaf has 0.02µg.
- Malt contains less sodium.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +348.6% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +1002.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B3Vitamin B3 | +2265.6% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +2255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140.1% |
| Contains more WaterWater | +911.7% |
| Contains more ProteinProtein | +209.2% |
| Contains more CarbsCarbs | +581.3% |
| Contains more OtherOther | +382.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 60mg | 1303mg | 54% |
| Folate | 9µg | 212µg | 51% |
| Selenium | 5.4µg | 32.4µg | 49% |
| Vitamin B1 | 0.054mg | 0.603mg | 46% |
| Vitamin B3 | 0.259mg | 6.127mg | 37% |
| Manganese | 0.08mg | 0.882mg | 35% |
| Starch | 71.23g | 29% | |
| Iron | 0.21mg | 2.44mg | 28% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Carbs | 11.2g | 76.31g | 22% |
| Vitamin B12 | 0.42µg | 0.02µg | 17% |
| Protein | 3.37g | 10.42g | 14% |
| Calories | 85kcal | 359kcal | 14% |
| Copper | 0.037mg | 0.166mg | 14% |
| Phosphorus | 91mg | 154mg | 9% |
| Saturated fat | 1.883g | 0.307g | 7% |
| Vitamin B2 | 0.184mg | 0.087mg | 7% |
| Vitamin B5 | 0.354mg | 0.715mg | 7% |
| Zinc | 0.41mg | 1.01mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Fats | 3.29g | 1.37g | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 26µg | 4µg | 2% |
| Calcium | 98mg | 83mg | 2% |
| Polyunsaturated fat | 0.208g | 0.377g | 1% |
| Monounsaturated fat | 0.827g | 0.373g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 75.11g | N/A |
| Potassium | 172mg | 188mg | 0% |
| Sugar | 6.68g | 1.53g | N/A |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.074mg | 0.086mg | 0% |
| Threonine | 0.143mg | 0.221mg | 0% |
| Isoleucine | 0.165mg | 0.279mg | 0% |
| Leucine | 0.268mg | 0.523mg | 0% |
| Lysine | 0.142mg | 0.189mg | 0% |
| Methionine | 0.074mg | 0.145mg | 0% |
| Phenylalanine | 0.15mg | 0.32mg | 0% |
| Valine | 0.193mg | 0.374mg | 0% |
| Histidine | 0.077mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
47%
Minerals Daily Need Coverage Score
17%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 5.15g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.576g)
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 1243mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 1)