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  6. Malt vs. Piña colada

Malt vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between malt and piña colada

  • Malt is higher in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5, yet piña colada is higher in manganese and vitamin C.
  • Piña colada covers your daily manganese needs 19% more than malt.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Malt vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +142.3%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +671.4%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +560%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +480.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +4800%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Piña colada DV% diff.
Manganese 0.08mg 0.528mg 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.017mg 13%
Phosphorus 91mg 7mg 12%
Selenium 5.4µg 0.7µg 9%
Calcium 98mg 8mg 9%
Vitamin B5 0.354mg 0.061mg 6%
Protein 3.37g 0.42g 6%
Vitamin C 0.1mg 4.9mg 5%
Copper 0.037mg 0.079mg 5%
Carbs 11.2g 22.66g 4%
Calories 85kcal 174kcal 4%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Potassium 172mg 71mg 3%
Zinc 0.41mg 0.13mg 3%
Monounsaturated fat 0.827g 0.082g 2%
Vitamin B1 0.054mg 0.029mg 2%
Fats 3.29g 1.88g 2%
Magnesium 15mg 8mg 2%
Sodium 60mg 6mg 2%
Polyunsaturated fat 0.208g 0.033g 1%
Saturated fat 1.883g 1.636g 1%
Folate 9µg 12µg 1%
Caffeine 3mg 0mg 1%
Fiber 0.5g 0.3g 1%
Vitamin B3 0.259mg 0.118mg 1%
Net carbs 10.7g 22.36g N/A
Iron 0.21mg 0.21mg 0%
Sugar 6.68g 22.33g N/A
Vitamin E 0.06mg 0.02mg 0%
Vitamin B6 0.046mg 0.045mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +702.4%
Contains more FatsFats +75%
Contains more WaterWater +25.2%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +1156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +908.5%
Contains more Poly. FatPolyunsaturated fat +530.3%
Contains less Sat. FatSaturated fat -13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.