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  6. Malt vs. Piña colada

Malt vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between Malt and Piña colada

  • Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, and Vitamin B5, yet Piña colada is higher in Manganese, and Vitamin C.
  • Piña colada covers your daily Manganese needs 19% more than Malt.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Malt vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
3
Piña colada
Piña colada
Contains more Calcium +1125%
Contains more Magnesium +87.5%
Contains more Phosphorus +1200%
Contains more Potassium +142.3%
Contains more Zinc +215.4%
Contains more Selenium +671.4%
Contains less Sodium -90%
Contains more Copper +113.5%
Contains more Manganese +560%
Equal in Iron - 0.21
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1125%
Contains more Magnesium +87.5%
Contains more Phosphorus +1200%
Contains more Potassium +142.3%
Contains more Zinc +215.4%
Contains more Selenium +671.4%
Contains less Sodium -90%
Contains more Copper +113.5%
Contains more Manganese +560%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
2
Piña colada
Piña colada
Contains more Vitamin A +4650%
Contains more Vitamin E +200%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +480.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +4800%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.045
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4650%
Contains more Vitamin E +200%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +480.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +4800%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Piña colada
Piña colada
Contains more Protein +702.4%
Contains more Fats +75%
Contains more Water +25.2%
Contains more Carbs +102.3%
Contains more Other +1156.3%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +702.4%
Contains more Fats +75%
Contains more Water +25.2%
Contains more Carbs +102.3%
Contains more Other +1156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +908.5%
Contains more Polyunsaturated fat +530.3%
Contains less Saturated Fat -13.1%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +908.5%
Contains more Polyunsaturated fat +530.3%
Contains less Saturated Fat -13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Piña colada Opinion
Net carbs 10.7g 22.36g Piña colada
Protein 3.37g 0.42g Malt
Fats 3.29g 1.88g Malt
Carbs 11.2g 22.66g Piña colada
Calories 85kcal 174kcal Piña colada
Sugar 6.68g 22.33g Malt
Fiber 0.5g 0.3g Malt
Calcium 98mg 8mg Malt
Iron 0.21mg 0.21mg
Magnesium 15mg 8mg Malt
Phosphorus 91mg 7mg Malt
Potassium 172mg 71mg Malt
Sodium 60mg 6mg Piña colada
Zinc 0.41mg 0.13mg Malt
Copper 0.037mg 0.079mg Piña colada
Manganese 0.08mg 0.528mg Piña colada
Selenium 5.4µg 0.7µg Malt
Vitamin A 95IU 2IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.02mg Malt
Vitamin C 0.1mg 4.9mg Piña colada
Vitamin B1 0.054mg 0.029mg Malt
Vitamin B2 0.184mg 0.017mg Malt
Vitamin B3 0.259mg 0.118mg Malt
Vitamin B5 0.354mg 0.061mg Malt
Vitamin B6 0.046mg 0.045mg Malt
Folate 9µg 12µg Piña colada
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.1µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Piña colada
Saturated Fat 1.883g 1.636g Piña colada
Monounsaturated Fat 0.827g 0.082g Malt
Polyunsaturated fat 0.208g 0.033g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
4%
Piña colada
Minerals Daily Need Coverage Score
17%
Malt
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 15.65g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.