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Malt vs. Pork chop — In-Depth Nutrition Comparison

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How are malt and pork chop different?

  • Pork chop is higher than malt in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B12.
  • Pork chop covers your daily need for selenium, 56% more than malt.
  • Malt is lower in saturated fat.
  • Malt has a higher glycemic index (59) than pork chop (0).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Malt vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +314.3%
Contains more CopperCopper +183.8%
Contains more ZincZinc +668.3%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +807.4%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +2960.6%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B6Vitamin B6 +963%
Contains more Vitamin B12Vitamin B12 +57.1%

All nutrients comparison - raw data values

Nutrient Malt Pork chop DV% diff.
Selenium 5.4µg 36.4µg 56%
Vitamin B3 0.259mg 7.927mg 48%
Protein 3.37g 23.72g 41%
Vitamin B1 0.054mg 0.49mg 36%
Vitamin B6 0.046mg 0.489mg 34%
Zinc 0.41mg 3.15mg 25%
Cholesterol 10mg 78mg 23%
Phosphorus 91mg 241mg 21%
Fats 3.29g 14.35g 17%
Vitamin B5 0.354mg 1.104mg 15%
Choline 67.5mg 12%
Saturated fat 1.883g 4.339g 11%
Polyunsaturated fat 0.208g 1.894g 11%
Vitamin B12 0.42µg 0.66µg 10%
Monounsaturated fat 0.827g 4.887g 10%
Vitamin B2 0.184mg 0.313mg 10%
Iron 0.21mg 0.87mg 8%
Copper 0.037mg 0.105mg 8%
Calories 85kcal 231kcal 7%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 172mg 315mg 4%
Calcium 98mg 56mg 4%
Carbs 11.2g 0g 4%
Manganese 0.08mg 0.01mg 3%
Vitamin A 26µg 4µg 2%
Fiber 0.5g 0g 2%
Folate 9µg 0µg 2%
Vitamin E 0.06mg 0.21mg 1%
Sodium 60mg 74mg 1%
Caffeine 3mg 0mg 1%
Magnesium 15mg 20mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.074mg 0.282mg 0%
Threonine 0.143mg 1.043mg 0%
Isoleucine 0.165mg 1.123mg 0%
Leucine 0.268mg 1.952mg 0%
Lysine 0.142mg 2.109mg 0%
Methionine 0.074mg 0.65mg 0%
Phenylalanine 0.15mg 0.985mg 0%
Valine 0.193mg 1.2mg 0%
Histidine 0.077mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +66.7%
Contains more ProteinProtein +603.9%
Contains more FatsFats +336.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +490.9%
Contains more Poly. FatPolyunsaturated fat +810.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.