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  6. Malt vs. Potato chips

Malt vs. Potato chips — In-Depth Nutrition Comparison

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How are malt and potato chips different?

  • Malt is higher in vitamin B12; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, vitamin K, and iron.
  • Daily need coverage for vitamin E for potato chips is 60% higher.
  • Malt has less saturated fat.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Malt vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +308.3%
Contains more MagnesiumMagnesium +346.7%
Contains more PotassiumPotassium +641.3%
Contains more IronIron +676.2%
Contains more CopperCopper +727%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +31000%
Contains more Vitamin EVitamin E +15083.3%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B3Vitamin B3 +1377.6%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +1334.8%
Contains more Vitamin KVitamin K +7266.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg

All nutrients comparison - raw data values

Nutrient Malt Potato chips DV% diff.
Polyunsaturated fat 0.208g 12.17g 80%
Vitamin E 0.06mg 9.11mg 60%
Fats 3.29g 34.6g 48%
Vitamin B6 0.046mg 0.66mg 47%
Saturated fat 1.883g 10.96g 41%
Vitamin C 0.1mg 31.1mg 34%
Potassium 172mg 1275mg 32%
Copper 0.037mg 0.306mg 30%
Calories 85kcal 536kcal 23%
Monounsaturated fat 0.827g 9.84g 23%
Vitamin B3 0.259mg 3.827mg 22%
Histidine 0.077mg 153mg 22%
Vitamin K 0.3µg 22.1µg 18%
Vitamin B12 0.42µg 0µg 18%
Iron 0.21mg 1.63mg 18%
Fiber 0.5g 4.8g 17%
Manganese 0.08mg 0.44mg 16%
Carbs 11.2g 52.9g 14%
Magnesium 15mg 67mg 12%
Phosphorus 91mg 165mg 11%
Folate 9µg 45µg 9%
Vitamin B1 0.054mg 0.167mg 9%
Calcium 98mg 24mg 7%
Protein 3.37g 7g 7%
Choline 37.5mg 7%
Zinc 0.41mg 1.09mg 6%
Selenium 5.4µg 8.1µg 5%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Sodium 60mg 8mg 2%
Vitamin B2 0.184mg 0.197mg 1%
Vitamin B5 0.354mg 0.402mg 1%
Caffeine 3mg 0mg 1%
Net carbs 10.7g 48.1g N/A
Sugar 6.68g 0.22g N/A
Tryptophan 0.074mg 0.108mg 0%
Threonine 0.143mg 0.253mg 0%
Isoleucine 0.165mg 0.283mg 0%
Leucine 0.268mg 0.419mg 0%
Lysine 0.142mg 0.424mg 0%
Methionine 0.074mg 0.11mg 0%
Phenylalanine 0.15mg 0.31mg 0%
Valine 0.193mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4181.1%
Contains more ProteinProtein +107.7%
Contains more FatsFats +951.7%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +1089.8%
Contains more Poly. FatPolyunsaturated fat +5751%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.