Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Red Bull

Malt vs. Red Bull — In-Depth Nutrition Comparison

Compare

Important differences between malt and Red Bull

  • Malt has more phosphorus, selenium, calcium, and vitamin B2; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 163% more.
  • Red Bull is lower in saturated fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Energy drink, RED BULL.

Infographic

Malt vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +250%
Contains more CopperCopper +1750%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +3694.2%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +4610.9%
Contains more Vitamin B12Vitamin B12 +369%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Red Bull DV% diff.
Vitamin B6 0.046mg 2.167mg 163%
Vitamin B12 0.42µg 1.97µg 65%
Vitamin B3 0.259mg 9.827mg 60%
Vitamin B5 0.354mg 1.54mg 24%
Phosphorus 91mg 0mg 13%
Saturated fat 1.883g 0g 9%
Calcium 98mg 6mg 9%
Selenium 5.4µg 0.2µg 9%
Caffeine 3mg 29mg 7%
Protein 3.37g 0.46g 6%
Vitamin B2 0.184mg 0.103mg 6%
Fats 3.29g 0g 5%
Potassium 172mg 3mg 5%
Copper 0.037mg 0.002mg 4%
Zinc 0.41mg 0.01mg 4%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Manganese 0.08mg 0.005mg 3%
Folate 9µg 0µg 2%
Fiber 0.5g 0g 2%
Calories 85kcal 43kcal 2%
Monounsaturated fat 0.827g 0g 2%
Fructose 1.63g 2%
Iron 0.21mg 0.06mg 2%
Magnesium 15mg 19mg 1%
Sodium 60mg 39mg 1%
Polyunsaturated fat 0.208g 0g 1%
Vitamin B1 0.054mg 0.04mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 11.2g 10.23g 0%
Net carbs 10.7g 10.23g N/A
Sugar 6.68g 10.22g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +632.6%
Contains more FatsFats +∞%
Contains more OtherOther +788.9%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.