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  6. Malt vs. Rice milk

Malt vs. Rice milk — In-Depth Nutrition Comparison

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What are the differences between Malt and Rice milk?

  • Malt is higher in Selenium, however, Rice milk is richer in Manganese, and Vitamin B12.
  • Rice milk contains 6 times less Potassium than Malt. Malt contains 172mg of Potassium, while Rice milk contains 27mg.
  • Rice milk has less Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, rice milk, unsweetened types in this article.

Infographic

Malt vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
3
Rice milk
Rice milk
Contains more Magnesium +36.4%
Contains more Phosphorus +62.5%
Contains more Potassium +537%
Contains more Zinc +215.4%
Contains more Selenium +145.5%
Contains more Calcium +20.4%
Contains less Sodium -35%
Contains more Manganese +252.5%
Equal in Iron - 0.2
Equal in Copper - 0.037
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Magnesium +36.4%
Contains more Phosphorus +62.5%
Contains more Potassium +537%
Contains more Zinc +215.4%
Contains more Selenium +145.5%
Contains more Calcium +20.4%
Contains less Sodium -35%
Contains more Manganese +252.5%
Equal in Iron - 0.2
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
:
5
Rice milk
Rice milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +17.9%
Contains more Folate +350%
Contains more Vitamin K +50%
Contains more Vitamin A +118.9%
Contains more Vitamin E +683.3%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B12 +50%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +17.9%
Contains more Folate +350%
Contains more Vitamin K +50%
Contains more Vitamin A +118.9%
Contains more Vitamin E +683.3%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Rice milk
Rice milk
Contains more Protein +1103.6%
Contains more Fats +239.2%
Contains more Carbs +22.1%
Contains more Other +166.7%
Equal in Water - 89.28
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +1103.6%
Contains more Fats +239.2%
Contains more Carbs +22.1%
Contains more Other +166.7%
Equal in Water - 89.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Rice milk
Rice milk
Contains more Monounsaturated Fat +32.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.5%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains more Monounsaturated Fat +32.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Rice milk Opinion
Net carbs 10.7g 8.87g Malt
Protein 3.37g 0.28g Malt
Fats 3.29g 0.97g Malt
Carbs 11.2g 9.17g Malt
Calories 85kcal 47kcal Malt
Sugar 6.68g 5.28g Rice milk
Fiber 0.5g 0.3g Malt
Calcium 98mg 118mg Rice milk
Iron 0.21mg 0.2mg Malt
Magnesium 15mg 11mg Malt
Phosphorus 91mg 56mg Malt
Potassium 172mg 27mg Malt
Sodium 60mg 39mg Rice milk
Zinc 0.41mg 0.13mg Malt
Copper 0.037mg 0.037mg
Manganese 0.08mg 0.282mg Rice milk
Selenium 5.4µg 2.2µg Malt
Vitamin A 95IU 208IU Rice milk
Vitamin A RAE 26µg 63µg Rice milk
Vitamin E 0.06mg 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.027mg Malt
Vitamin B2 0.184mg 0.142mg Malt
Vitamin B3 0.259mg 0.39mg Rice milk
Vitamin B5 0.354mg 0.146mg Malt
Vitamin B6 0.046mg 0.039mg Malt
Folate 9µg 2µg Malt
Vitamin B12 0.42µg 0.63µg Rice milk
Vitamin K 0.3µg 0.2µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Rice milk
Saturated Fat 1.883g 0g Rice milk
Monounsaturated Fat 0.827g 0.625g Malt
Polyunsaturated fat 0.208g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
16%
Rice milk
Minerals Daily Need Coverage Score
17%
Malt
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.