Malt vs. Rice milk — In-Depth Nutrition Comparison
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What are the differences between malt and rice milk?
- Malt is higher in selenium; however, rice milk is richer in manganese and vitamin B12.
- Rice milk contains 6 times less potassium than malt. Malt contains 172mg of potassium, while rice milk contains 27mg.
- Rice milk has less saturated fat.
- Malt has a lower glycemic index (59) than rice milk (79).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, rice milk, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +537% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more CalciumCalcium | +20.4% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1103.6% |
| Contains more FatsFats | +239.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.08mg | 0.282mg | 9% |
| Saturated fat | 1.883g | 0g | 9% |
| Vitamin B12 | 0.42µg | 0.63µg | 9% |
| Selenium | 5.4µg | 2.2µg | 6% |
| Protein | 3.37g | 0.28g | 6% |
| Phosphorus | 91mg | 56mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fats | 3.29g | 0.97g | 4% |
| Vitamin B5 | 0.354mg | 0.146mg | 4% |
| Vitamin A | 26µg | 63µg | 4% |
| Potassium | 172mg | 27mg | 4% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Vitamin B2 | 0.184mg | 0.142mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin E | 0.06mg | 0.47mg | 3% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Calories | 85kcal | 47kcal | 2% |
| Calcium | 98mg | 118mg | 2% |
| Sodium | 60mg | 39mg | 1% |
| Vitamin B6 | 0.046mg | 0.039mg | 1% |
| Polyunsaturated fat | 0.208g | 0.313g | 1% |
| Monounsaturated fat | 0.827g | 0.625g | 1% |
| Carbs | 11.2g | 9.17g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Vitamin B3 | 0.259mg | 0.39mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 8.87g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 6.68g | 5.28g | N/A |
| Copper | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Rice milk contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 1.883g)
Which food is cheaper?
Rice milk is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.